HYROX Glasgow 2026 · Team Relay Men · 30-34
Joseph Turner · HYROX Glasgow 2026 · Team Relay Men · suthperformance.com/results
- Division average
- 1:32
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:46run 4
- Slowest
- 3:01run 8
- Half split
- +0:29
Dotted line is the division average for each run.
- Farmers Carry1:27−0:0561%
- Wall Balls2:53−0:1465%
- Sled Push1:52−0:1472%
- Row2:26−0:1973%
- SkiErg2:20−0:2681%
- Sled Pull1:59−0:54100%
- Burpee Broad Jump2:23−1:09100%
- Sandbag Lunges2:10−0:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:235.5% of the race
Sharper transitions than the division average — 1:15 of free time banked.
1.33balanced
23:13 running, 17:30 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Turner
HYROX Glasgow 2026 · Team Relay Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
43:06
Overall
14th
of 190
Age group
4th
30-34
Percentile
93%
of this division
Where the time went
| Running | 23:13 | 27:38 | −4:25 | 54% |
|---|---|---|---|---|
| Stations | 17:30 | 21:42 | −4:12 | 41% |
| Roxzone | 2:23 | 3:38 | −1:15 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:50 | 3:18 | −0:28 |
| 2 | SkiErg | Station | 2:20 | 2:46 | −0:26 |
| 3 | Run 2 | Run | 2:51 | 3:20 | −0:29 |
| 4 | Sled Push | Station | 1:52 | 2:06 | −0:14 |
| 5 | Run 3 | Run | 2:55 | 3:24 | −0:29 |
| 6 | Sled Pull | Station | 1:59 | 2:53 | −0:54 |
| 7 | Run 4 | Run | 2:46 | 3:26 | −0:40 |
| 8 | Burpee Broad Jump | Station | 2:23 | 3:32 | −1:09 |
| 9 | Run 5 | Run | 2:55 | 3:28 | −0:33 |
| 10 | Row | Station | 2:26 | 2:45 | −0:19 |
| 11 | Run 6 | Run | 2:57 | 3:31 | −0:34 |
| 12 | Farmers Carry | Station | 1:27 | 1:32 | −0:05 |
| 13 | Run 7 | Run | 2:58 | 3:34 | −0:36 |
| 14 | Sandbag Lunges | Station | 2:10 | 3:01 | −0:51 |
| 15 | Run 8 | Run | 3:01 | 3:37 | −0:36 |
| 16 | Wall Balls | Station | 2:53 | 3:07 | −0:14 |
| Roxzone | Transition | 2:23 | 3:38 | −1:15 | |
| Finish | 43:06 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 2:46 (run 4), slowest 3:01 (run 8).
- Transitions
- 2:23 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:15.
- Weakest station
- Farmers Carry at 1:27, −0:05 against the division and in the 61% percentile for this segment. Strongest is Sled Pull at 100%.