HYROX Glasgow 2026 · Team Relay Men · 55-59
Samuel Watson · HYROX Glasgow 2026 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:46run 1
- Slowest
- 3:04run 6
- Half split
- +0:31
Dotted line is the division average for each run.
- Row2:29−0:1669%
- Burpee Broad Jump3:05−0:2775%
- Sled Push1:47−0:1980%
- SkiErg2:18−0:2884%
- Sandbag Lunges2:30−0:3184%
- Farmers Carry1:16−0:1685%
- Sled Pull2:09−0:44100%
- Wall Balls1:44−1:23100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:215.5% of the race
Sharper transitions than the division average — 1:17 of free time banked.
1.36strength
23:27 running, 17:18 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Samuel Watson
HYROX Glasgow 2026 · Team Relay Men · 55-59 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
43:06
Overall
15th
of 190
Age group
1st
55-59
Percentile
93%
of this division
Where the time went
| Running | 23:27 | 27:38 | −4:11 | 54% |
|---|---|---|---|---|
| Stations | 17:18 | 21:42 | −4:24 | 40% |
| Roxzone | 2:21 | 3:38 | −1:17 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:46 | 3:18 | −0:32 |
| 2 | SkiErg | Station | 2:18 | 2:46 | −0:28 |
| 3 | Run 2 | Run | 2:54 | 3:20 | −0:26 |
| 4 | Sled Push | Station | 1:47 | 2:06 | −0:19 |
| 5 | Run 3 | Run | 2:48 | 3:24 | −0:36 |
| 6 | Sled Pull | Station | 2:09 | 2:53 | −0:44 |
| 7 | Run 4 | Run | 3:00 | 3:26 | −0:26 |
| 8 | Burpee Broad Jump | Station | 3:05 | 3:32 | −0:27 |
| 9 | Run 5 | Run | 2:56 | 3:28 | −0:32 |
| 10 | Row | Station | 2:29 | 2:45 | −0:16 |
| 11 | Run 6 | Run | 3:04 | 3:31 | −0:27 |
| 12 | Farmers Carry | Station | 1:16 | 1:32 | −0:16 |
| 13 | Run 7 | Run | 3:00 | 3:34 | −0:34 |
| 14 | Sandbag Lunges | Station | 2:30 | 3:01 | −0:31 |
| 15 | Run 8 | Run | 2:59 | 3:37 | −0:38 |
| 16 | Wall Balls | Station | 1:44 | 3:07 | −1:23 |
| Roxzone | Transition | 2:21 | 3:38 | −1:17 | |
| Finish | 43:06 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 67/100. Fastest run 2:46 (run 1), slowest 3:04 (run 6).
- Transitions
- 2:21 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:17.
- Weakest station
- Row at 2:29, −0:16 against the division and in the 69% percentile for this segment. Strongest is Sled Pull at 100%.