HYROX Glasgow 2026 · Team Relay Men · 30-34
Arthur Thompson · HYROX Glasgow 2026 · Team Relay Men · suthperformance.com/results
- Division average
- 3:38
- Share of race
- 8.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:44run 3
- Slowest
- 3:03run 7
- Half split
- +0:45
Dotted line is the division average for each run.
- Wall Balls2:42−0:2577%
- Burpee Broad Jump3:02−0:3078%
- Sled Push1:45−0:2183%
- Row2:07−0:3896%
- SkiErg1:55−0:51100%
- Sled Pull2:02−0:51100%
- Farmers Carry1:05−0:27100%
- Sandbag Lunges2:08−0:53100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:298.1% of the race
In line with the division average.
1.36strength
22:53 running, 16:46 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Arthur Thompson
HYROX Glasgow 2026 · Team Relay Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
43:08
Overall
16th
of 190
Age group
5th
30-34
Percentile
92%
of this division
Where the time went
| Running | 22:53 | 27:38 | −4:45 | 53% |
|---|---|---|---|---|
| Stations | 16:46 | 21:42 | −4:56 | 39% |
| Roxzone | 3:29 | 3:38 | −0:09 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:46 | 3:18 | −0:32 |
| 2 | SkiErg | Station | 1:55 | 2:46 | −0:51 |
| 3 | Run 2 | Run | 2:46 | 3:20 | −0:34 |
| 4 | Sled Push | Station | 1:45 | 2:06 | −0:21 |
| 5 | Run 3 | Run | 2:44 | 3:24 | −0:40 |
| 6 | Sled Pull | Station | 2:02 | 2:53 | −0:51 |
| 7 | Run 4 | Run | 2:48 | 3:26 | −0:38 |
| 8 | Burpee Broad Jump | Station | 3:02 | 3:32 | −0:30 |
| 9 | Run 5 | Run | 2:54 | 3:28 | −0:34 |
| 10 | Row | Station | 2:07 | 2:45 | −0:38 |
| 11 | Run 6 | Run | 2:56 | 3:31 | −0:35 |
| 12 | Farmers Carry | Station | 1:05 | 1:32 | −0:27 |
| 13 | Run 7 | Run | 3:03 | 3:34 | −0:31 |
| 14 | Sandbag Lunges | Station | 2:08 | 3:01 | −0:53 |
| 15 | Run 8 | Run | 2:56 | 3:37 | −0:41 |
| 16 | Wall Balls | Station | 2:42 | 3:07 | −0:25 |
| Roxzone | Transition | 3:29 | 3:38 | −0:09 | |
| Finish | 43:08 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 64/100. Fastest run 2:44 (run 3), slowest 3:03 (run 7).
- Transitions
- 3:29 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Wall Balls at 2:42, −0:25 against the division and in the 77% percentile for this segment. Strongest is SkiErg at 100%.