HYROX Glasgow 2026 · Team Relay Men · 25-29
Alfie Richter · HYROX Glasgow 2026 · Team Relay Men · suthperformance.com/results
- Division average
- 3:01
- Share of race
- 6.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:50run 2
- Slowest
- 3:16run 8
- Half split
- +0:41
Dotted line is the division average for each run.
- Sandbag Lunges2:55−0:0657%
- Sled Pull2:46−0:0758%
- Sled Push1:52−0:1472%
- Burpee Broad Jump3:05−0:2775%
- Wall Balls2:39−0:2880%
- SkiErg2:13−0:3390%
- Row1:59−0:46100%
- Farmers Carry1:08−0:24100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:175.1% of the race
Sharper transitions than the division average — 1:21 of free time banked.
1.29balanced
23:59 running, 18:37 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Richter
HYROX Glasgow 2026 · Team Relay Men · 25-29 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
44:53
Overall
26th
of 190
Age group
4th
25-29
Percentile
87%
of this division
Where the time went
| Running | 23:59 | 27:38 | −3:39 | 53% |
|---|---|---|---|---|
| Stations | 18:37 | 21:42 | −3:05 | 41% |
| Roxzone | 2:17 | 3:38 | −1:21 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:51 | 3:18 | −0:27 |
| 2 | SkiErg | Station | 2:13 | 2:46 | −0:33 |
| 3 | Run 2 | Run | 2:50 | 3:20 | −0:30 |
| 4 | Sled Push | Station | 1:52 | 2:06 | −0:14 |
| 5 | Run 3 | Run | 3:01 | 3:24 | −0:23 |
| 6 | Sled Pull | Station | 2:46 | 2:53 | −0:07 |
| 7 | Run 4 | Run | 2:57 | 3:26 | −0:29 |
| 8 | Burpee Broad Jump | Station | 3:05 | 3:32 | −0:27 |
| 9 | Run 5 | Run | 2:57 | 3:28 | −0:31 |
| 10 | Row | Station | 1:59 | 2:45 | −0:46 |
| 11 | Run 6 | Run | 3:03 | 3:31 | −0:28 |
| 12 | Farmers Carry | Station | 1:08 | 1:32 | −0:24 |
| 13 | Run 7 | Run | 3:04 | 3:34 | −0:30 |
| 14 | Sandbag Lunges | Station | 2:55 | 3:01 | −0:06 |
| 15 | Run 8 | Run | 3:16 | 3:37 | −0:21 |
| 16 | Wall Balls | Station | 2:39 | 3:07 | −0:28 |
| Roxzone | Transition | 2:17 | 3:38 | −1:21 | |
| Finish | 44:53 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 57/100. Fastest run 2:50 (run 2), slowest 3:16 (run 8).
- Transitions
- 2:17 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:21.
- Weakest station
- Sandbag Lunges at 2:55, −0:06 against the division and in the 57% percentile for this segment. Strongest is Row at 100%.