Lucas Smith

HYROX Glasgow 2026 · Team Relay Men · 25-29

Full race report

Lucas Smith · HYROX Glasgow 2026 · Team Relay Men · suthperformance.com/results

Finish

45:08

Overall

28th

of 190

Age group

5th

25-29

Percentile

86%

Faster than 86% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Wall Balls4:03+0:56

Division average: 3:07
Share of race: 9.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 72/100 consistency

12345678

Fastest: 2:43run 1
Slowest: 2:58run 7
Half split: +0:32

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:03+0:560%
Row2:30−0:1568%
Farmers Carry1:16−0:1685%
Sled Push1:43−0:2387%
Sled Pull2:13−0:4096%
Sandbag Lunges2:18−0:4398%
SkiErg2:02−0:44100%
Burpee Broad Jump2:36−0:56100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:357.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.22balanced

22:52 running, 18:41 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Men median and you finish 23rd instead of 28th.

Your split: 4:03
Median: 3:07
Time saved: 0:56
Places gained: +5

Projected against the 190 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Men ranking

Finish

45:08

Overall

28th

of 190

Age group

5th

25-29

Percentile

86%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	22:52	27:38	−4:46	51%
Stations	18:41	21:42	−3:01	41%
Roxzone	3:35	3:38	−0:03	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:43	3:18	−0:35
2	SkiErg	Station	2:02	2:46	−0:44
3	Run 2	Run	2:50	3:20	−0:30
4	Sled Push	Station	1:43	2:06	−0:23
5	Run 3	Run	2:47	3:24	−0:37
6	Sled Pull	Station	2:13	2:53	−0:40
7	Run 4	Run	2:50	3:26	−0:36
8	Burpee Broad Jump	Station	2:36	3:32	−0:56
9	Run 5	Run	2:57	3:28	−0:31
10	Row	Station	2:30	2:45	−0:15
11	Run 6	Run	2:51	3:31	−0:40
12	Farmers Carry	Station	1:16	1:32	−0:16
13	Run 7	Run	2:58	3:34	−0:36
14	Sandbag Lunges	Station	2:18	3:01	−0:43
15	Run 8	Run	2:56	3:37	−0:41
16	Wall Balls	Station	4:03	3:07	+0:56
	Roxzone	Transition	3:35	3:38	−0:03
	Finish		45:08

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 72/100. Fastest run 2:43 (run 1), slowest 2:58 (run 7).
Transitions: 3:35 in the Roxzone, 7.9% of the race. In line with the division average.
Weakest station: Wall Balls at 4:03, +0:56 against the division and in the 0% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:07) saves 0:56 and moves this result from 28th to 23rd — 5 places. Every other split held fixed.