HYROX Glasgow 2026 · Team Relay Men · 45-49
Alexander Ashworth · HYROX Glasgow 2026 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:46run 1
- Slowest
- 3:06run 8
- Half split
- +0:49
Dotted line is the division average for each run.
- Farmers Carry1:32±0:0050%
- SkiErg2:45−0:0151%
- Row2:39−0:0657%
- Sled Push1:59−0:0761%
- Sandbag Lunges2:35−0:2679%
- Sled Pull2:22−0:3186%
- Burpee Broad Jump2:49−0:4391%
- Wall Balls2:04−1:03100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:337.8% of the race
In line with the division average.
1.25balanced
23:21 running, 18:45 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Ashworth
HYROX Glasgow 2026 · Team Relay Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:39
Overall
29th
of 190
Age group
3rd
45-49
Percentile
85%
of this division
Where the time went
| Running | 23:21 | 27:38 | −4:17 | 51% |
|---|---|---|---|---|
| Stations | 18:45 | 21:42 | −2:57 | 41% |
| Roxzone | 3:33 | 3:38 | −0:05 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:46 | 3:18 | −0:32 |
| 2 | SkiErg | Station | 2:45 | 2:46 | −0:01 |
| 3 | Run 2 | Run | 2:51 | 3:20 | −0:29 |
| 4 | Sled Push | Station | 1:59 | 2:06 | −0:07 |
| 5 | Run 3 | Run | 2:49 | 3:24 | −0:35 |
| 6 | Sled Pull | Station | 2:22 | 2:53 | −0:31 |
| 7 | Run 4 | Run | 2:50 | 3:26 | −0:36 |
| 8 | Burpee Broad Jump | Station | 2:49 | 3:32 | −0:43 |
| 9 | Run 5 | Run | 2:57 | 3:28 | −0:31 |
| 10 | Row | Station | 2:39 | 2:45 | −0:06 |
| 11 | Run 6 | Run | 2:58 | 3:31 | −0:33 |
| 12 | Farmers Carry | Station | 1:32 | 1:32 | ±0:00 |
| 13 | Run 7 | Run | 3:04 | 3:34 | −0:30 |
| 14 | Sandbag Lunges | Station | 2:35 | 3:01 | −0:26 |
| 15 | Run 8 | Run | 3:06 | 3:37 | −0:31 |
| 16 | Wall Balls | Station | 2:04 | 3:07 | −1:03 |
| Roxzone | Transition | 3:33 | 3:38 | −0:05 | |
| Finish | 45:39 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 61/100. Fastest run 2:46 (run 1), slowest 3:06 (run 8).
- Transitions
- 3:33 in the Roxzone, 7.8% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 1:32, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Wall Balls at 100%.