Muhammad Fernandez

HYROX Glasgow 2026 · Team Relay Men · 30-34

Full race report

Muhammad Fernandez · HYROX Glasgow 2026 · Team Relay Men · suthperformance.com/results

Finish

47:10

Overall

41st

of 190

Age group

10th

30-34

Percentile

79%

Faster than 79% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Wall Balls3:49+0:42

Division average: 3:07
Share of race: 8.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

12345678

Fastest: 2:58run 1
Slowest: 3:16run 8
Half split: +0:51

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:49+0:425%
Farmers Carry1:23−0:0970%
Burpee Broad Jump3:05−0:2775%
Sled Push1:43−0:2387%
Row2:08−0:3795%
Sled Pull2:12−0:4197%
SkiErg2:06−0:4098%
Sandbag Lunges2:10−0:51100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:538.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.33balanced

24:41 running, 18:36 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Men median and you finish 38th instead of 41st.

Your split: 3:49
Median: 3:07
Time saved: 0:42
Places gained: +3

Projected against the 190 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Men ranking

Finish

47:10

Overall

41st

of 190

Age group

10th

30-34

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	24:41	27:38	−2:57	52%
Stations	18:36	21:42	−3:06	39%
Roxzone	3:53	3:38	+0:15	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:58	3:18	−0:20
2	SkiErg	Station	2:06	2:46	−0:40
3	Run 2	Run	2:58	3:20	−0:22
4	Sled Push	Station	1:43	2:06	−0:23
5	Run 3	Run	2:58	3:24	−0:26
6	Sled Pull	Station	2:12	2:53	−0:41
7	Run 4	Run	3:01	3:26	−0:25
8	Burpee Broad Jump	Station	3:05	3:32	−0:27
9	Run 5	Run	3:09	3:28	−0:19
10	Row	Station	2:08	2:45	−0:37
11	Run 6	Run	3:11	3:31	−0:20
12	Farmers Carry	Station	1:23	1:32	−0:09
13	Run 7	Run	3:10	3:34	−0:24
14	Sandbag Lunges	Station	2:10	3:01	−0:51
15	Run 8	Run	3:16	3:37	−0:21
16	Wall Balls	Station	3:49	3:07	+0:42
	Roxzone	Transition	3:53	3:38	+0:15
	Finish		47:10

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 64/100. Fastest run 2:58 (run 1), slowest 3:16 (run 8).
Transitions: 3:53 in the Roxzone, 8.2% of the race. In line with the division average.
Weakest station: Wall Balls at 3:49, +0:42 against the division and in the 5% percentile for this segment. Strongest is Sandbag Lunges at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:07) saves 0:42 and moves this result from 41st to 38th — 3 places. Every other split held fixed.