Isaac Nilsson

HYROX Glasgow 2026 · Team Relay Men · 30-34

Full race report

Isaac Nilsson · HYROX Glasgow 2026 · Team Relay Men · suthperformance.com/results

Finish

47:40

Overall

45th

of 190

Age group

11th

30-34

Percentile

77%

Faster than 77% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Wall Balls3:40+0:33

Division average: 3:07
Share of race: 7.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 68/100 consistency

12345678

Fastest: 2:59run 1
Slowest: 3:19run 7
Half split: +0:40

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:40+0:3315%
Row2:48+0:0346%
Burpee Broad Jump3:13−0:1968%
SkiErg2:12−0:3491%
Sled Push1:40−0:2691%
Sandbag Lunges2:23−0:3892%
Sled Pull2:08−0:45100%
Farmers Carry1:09−0:23100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:277.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.30balanced

25:00 running, 19:13 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Men median and you finish 41st instead of 45th.

Your split: 3:40
Median: 3:07
Time saved: 0:33
Places gained: +4

Projected against the 190 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Men ranking

Finish

47:40

Overall

45th

of 190

Age group

11th

30-34

Percentile

77%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	25:00	27:38	−2:38	52%
Stations	19:13	21:42	−2:29	40%
Roxzone	3:27	3:38	−0:11	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:59	3:18	−0:19
2	SkiErg	Station	2:12	2:46	−0:34
3	Run 2	Run	3:02	3:20	−0:18
4	Sled Push	Station	1:40	2:06	−0:26
5	Run 3	Run	3:06	3:24	−0:18
6	Sled Pull	Station	2:08	2:53	−0:45
7	Run 4	Run	3:03	3:26	−0:23
8	Burpee Broad Jump	Station	3:13	3:32	−0:19
9	Run 5	Run	3:13	3:28	−0:15
10	Row	Station	2:48	2:45	+0:03
11	Run 6	Run	3:09	3:31	−0:22
12	Farmers Carry	Station	1:09	1:32	−0:23
13	Run 7	Run	3:19	3:34	−0:15
14	Sandbag Lunges	Station	2:23	3:01	−0:38
15	Run 8	Run	3:09	3:37	−0:28
16	Wall Balls	Station	3:40	3:07	+0:33
	Roxzone	Transition	3:27	3:38	−0:11
	Finish		47:40

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 68/100. Fastest run 2:59 (run 1), slowest 3:19 (run 7).
Transitions: 3:27 in the Roxzone, 7.2% of the race. In line with the division average.
Weakest station: Wall Balls at 3:40, +0:33 against the division and in the 15% percentile for this segment. Strongest is Sled Pull at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:07) saves 0:33 and moves this result from 45th to 41st — 4 places. Every other split held fixed.