Alfie Evans
HYROX Glasgow 2026 · Team Relay Men · 30-34
Alfie Evans · HYROX Glasgow 2026 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:35run 1
- Slowest
- 2:57run 8
- Half split
- +0:52
Dotted line is the division average for each run.
- Wall Balls3:00−0:0757%
- Sandbag Lunges2:50−0:1162%
- Row2:32−0:1366%
- SkiErg2:16−0:3086%
- Sled Push1:41−0:2590%
- Burpee Broad Jump2:49−0:4391%
- Farmers Carry1:11−0:2196%
- Sled Pull2:06−0:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:315.9% of the race
Sharper transitions than the division average — 1:07 of free time banked.
1.19runner
21:58 running, 18:25 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Evans
HYROX Glasgow 2026 · Team Relay Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
42:54
Overall
6th
of 190
Age group
2nd
30-34
Percentile
97%
of this division
Where the time went
| Running | 21:58 | 27:38 | −5:40 | 51% |
|---|---|---|---|---|
| Stations | 18:25 | 21:42 | −3:17 | 43% |
| Roxzone | 2:31 | 3:38 | −1:07 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:35 | 3:18 | −0:43 |
| 2 | SkiErg | Station | 2:16 | 2:46 | −0:30 |
| 3 | Run 2 | Run | 2:38 | 3:20 | −0:42 |
| 4 | Sled Push | Station | 1:41 | 2:06 | −0:25 |
| 5 | Run 3 | Run | 2:38 | 3:24 | −0:46 |
| 6 | Sled Pull | Station | 2:06 | 2:53 | −0:47 |
| 7 | Run 4 | Run | 2:42 | 3:26 | −0:44 |
| 8 | Burpee Broad Jump | Station | 2:49 | 3:32 | −0:43 |
| 9 | Run 5 | Run | 2:47 | 3:28 | −0:41 |
| 10 | Row | Station | 2:32 | 2:45 | −0:13 |
| 11 | Run 6 | Run | 2:49 | 3:31 | −0:42 |
| 12 | Farmers Carry | Station | 1:11 | 1:32 | −0:21 |
| 13 | Run 7 | Run | 2:52 | 3:34 | −0:42 |
| 14 | Sandbag Lunges | Station | 2:50 | 3:01 | −0:11 |
| 15 | Run 8 | Run | 2:57 | 3:37 | −0:40 |
| 16 | Wall Balls | Station | 3:00 | 3:07 | −0:07 |
| Roxzone | Transition | 2:31 | 3:38 | −1:07 | |
| Finish | 42:54 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 56/100. Fastest run 2:35 (run 1), slowest 2:57 (run 8).
- Transitions
- 2:31 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:07.
- Weakest station
- Wall Balls at 3:00, −0:07 against the division and in the 57% percentile for this segment. Strongest is Sled Pull at 100%.