James Thomas

HYROX Glasgow 2026 · Team Relay Men · 35-39

Full race report

James Thomas · HYROX Glasgow 2026 · Team Relay Men · suthperformance.com/results

Finish

42:54

Overall

7th

of 190

Age group

3rd

35-39

Percentile

97%

Faster than 97% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Wall Balls3:08+0:01

Division average: 3:07
Share of race: 7.3%
Verdict: On par

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 51/100 consistency

12345678

Fastest: 2:35run 1
Slowest: 2:59run 8
Half split: +0:52

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:08+0:0149%
Sled Pull2:43−0:1062%
Burpee Broad Jump2:58−0:3482%
Row2:13−0:3289%
Sled Push1:40−0:2691%
Farmers Carry1:10−0:2298%
SkiErg2:03−0:43100%
Sandbag Lunges2:06−0:55100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:576.9% of the race

Sharper transitions than the division average — 0:41 of free time banked.

[ WORK TO RUN ]

1.22balanced

21:56 running, 18:01 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Men median and you finish 6th instead of 7th.

Your split: 3:08
Median: 3:07
Time saved: 0:01
Places gained: +1

Projected against the 190 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Men ranking

Finish

42:54

Overall

7th

of 190

Age group

3rd

35-39

Percentile

97%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	21:56	27:38	−5:42	51%
Stations	18:01	21:42	−3:41	42%
Roxzone	2:57	3:38	−0:41	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:35	3:18	−0:43
2	SkiErg	Station	2:03	2:46	−0:43
3	Run 2	Run	2:36	3:20	−0:44
4	Sled Push	Station	1:40	2:06	−0:26
5	Run 3	Run	2:39	3:24	−0:45
6	Sled Pull	Station	2:43	2:53	−0:10
7	Run 4	Run	2:42	3:26	−0:44
8	Burpee Broad Jump	Station	2:58	3:32	−0:34
9	Run 5	Run	2:45	3:28	−0:43
10	Row	Station	2:13	2:45	−0:32
11	Run 6	Run	2:45	3:31	−0:46
12	Farmers Carry	Station	1:10	1:32	−0:22
13	Run 7	Run	2:55	3:34	−0:39
14	Sandbag Lunges	Station	2:06	3:01	−0:55
15	Run 8	Run	2:59	3:37	−0:38
16	Wall Balls	Station	3:08	3:07	+0:01
	Roxzone	Transition	2:57	3:38	−0:41
	Finish		42:54

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 51/100. Fastest run 2:35 (run 1), slowest 2:59 (run 8).
Transitions: 2:57 in the Roxzone, 6.9% of the race. Sharper than the division average by 0:41.
Weakest station: Wall Balls at 3:08, +0:01 against the division and in the 49% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:07) saves 0:01 and moves this result from 7th to 6th — 1 places. Every other split held fixed.