Dylan Ho

HYROX Glasgow 2026 · Team Relay Men · 35-39

Full race report

Dylan Ho · HYROX Glasgow 2026 · Team Relay Men · suthperformance.com/results

Finish

42:56

Overall

9th

of 190

Age group

4th

35-39

Percentile

96%

Faster than 96% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

SkiErg2:37−0:09

Division average: 2:46
Share of race: 6.1%
Verdict: Gained time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 65/100 consistency

12345678

Fastest: 2:38run 2
Slowest: 2:57run 6
Half split: +0:33

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg2:37−0:0961%
Row2:35−0:1062%
Sled Pull2:40−0:1365%
Wall Balls2:38−0:2981%
Farmers Carry1:13−0:1991%
Burpee Broad Jump2:45−0:4794%
Sled Push1:36−0:3098%
Sandbag Lunges2:10−0:51100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:175.3% of the race

Sharper transitions than the division average — 1:21 of free time banked.

[ WORK TO RUN ]

1.23balanced

22:25 running, 18:14 on stations. Balanced against the division.

[ WHAT IF ]

Your SkiErg is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Team Relay Men ranking

Finish

42:56

Overall

9th

of 190

Age group

4th

35-39

Percentile

96%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	22:25	27:38	−5:13	52%
Stations	18:14	21:42	−3:28	42%
Roxzone	2:17	3:38	−1:21	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:43	3:18	−0:35
2	SkiErg	Station	2:37	2:46	−0:09
3	Run 2	Run	2:38	3:20	−0:42
4	Sled Push	Station	1:36	2:06	−0:30
5	Run 3	Run	2:49	3:24	−0:35
6	Sled Pull	Station	2:40	2:53	−0:13
7	Run 4	Run	2:46	3:26	−0:40
8	Burpee Broad Jump	Station	2:45	3:32	−0:47
9	Run 5	Run	2:46	3:28	−0:42
10	Row	Station	2:35	2:45	−0:10
11	Run 6	Run	2:57	3:31	−0:34
12	Farmers Carry	Station	1:13	1:32	−0:19
13	Run 7	Run	2:50	3:34	−0:44
14	Sandbag Lunges	Station	2:10	3:01	−0:51
15	Run 8	Run	2:56	3:37	−0:41
16	Wall Balls	Station	2:38	3:07	−0:29
	Roxzone	Transition	2:17	3:38	−1:21
	Finish		42:56

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 65/100. Fastest run 2:38 (run 2), slowest 2:57 (run 6).
Transitions: 2:17 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:21.
Weakest station: SkiErg at 2:37, −0:09 against the division and in the 61% percentile for this segment. Strongest is Sandbag Lunges at 100%.