HYROX Glasgow 2026 · Team Relay Mixed · 35-39
Joseph Watson · HYROX Glasgow 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:45run 2
- Slowest
- 3:03run 8
- Half split
- +0:36
Dotted line is the division average for each run.
- SkiErg2:42−0:1567%
- Sled Pull2:48−0:1768%
- Sandbag Lunges2:44−0:2476%
- Row2:20−0:3691%
- Wall Balls2:38−0:4292%
- Sled Push1:45−0:2892%
- Burpee Broad Jump2:42−1:03100%
- Farmers Carry1:07−0:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:406.0% of the race
Sharper transitions than the division average — 1:06 of free time banked.
1.23balanced
23:04 running, 18:46 on stations. Balanced against the division.
Your SkiErg is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Watson
HYROX Glasgow 2026 · Team Relay Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
44:30
Overall
1st
of 204
Age group
1st
35-39
Percentile
100%
of this division
Where the time went
| Running | 23:04 | 29:21 | −6:17 | 52% |
|---|---|---|---|---|
| Stations | 18:46 | 23:03 | −4:17 | 42% |
| Roxzone | 2:40 | 3:46 | −1:06 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:48 | 3:31 | −0:43 |
| 2 | SkiErg | Station | 2:42 | 2:57 | −0:15 |
| 3 | Run 2 | Run | 2:45 | 3:33 | −0:48 |
| 4 | Sled Push | Station | 1:45 | 2:13 | −0:28 |
| 5 | Run 3 | Run | 2:47 | 3:36 | −0:49 |
| 6 | Sled Pull | Station | 2:48 | 3:05 | −0:17 |
| 7 | Run 4 | Run | 2:54 | 3:39 | −0:45 |
| 8 | Burpee Broad Jump | Station | 2:42 | 3:45 | −1:03 |
| 9 | Run 5 | Run | 2:57 | 3:42 | −0:45 |
| 10 | Row | Station | 2:20 | 2:56 | −0:36 |
| 11 | Run 6 | Run | 2:54 | 3:44 | −0:50 |
| 12 | Farmers Carry | Station | 1:07 | 1:39 | −0:32 |
| 13 | Run 7 | Run | 2:56 | 3:47 | −0:51 |
| 14 | Sandbag Lunges | Station | 2:44 | 3:08 | −0:24 |
| 15 | Run 8 | Run | 3:03 | 3:49 | −0:46 |
| 16 | Wall Balls | Station | 2:38 | 3:20 | −0:42 |
| Roxzone | Transition | 2:40 | 3:46 | −1:06 | |
| Finish | 44:30 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 2:45 (run 2), slowest 3:03 (run 8).
- Transitions
- 2:40 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:06.
- Weakest station
- SkiErg at 2:42, −0:15 against the division and in the 67% percentile for this segment. Strongest is Burpee Broad Jump at 100%.