Dylan Greaves

HYROX Glasgow 2026 · Team Relay Mixed · 25-29

Full race report

Dylan Greaves · HYROX Glasgow 2026 · Team Relay Mixed · suthperformance.com/results

Finish

44:58

Overall

11th

of 204

Age group

4th

25-29

Percentile

95%

Faster than 95% of Team Relay Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls3:29+0:09

Division average: 3:20
Share of race: 7.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 59/100 consistency

12345678

Fastest: 2:46run 1
Slowest: 3:09run 8
Half split: +0:43

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:29+0:0941%
Sled Push2:00−0:1370%
SkiErg2:26−0:3185%
Sandbag Lunges2:35−0:3385%
Farmers Carry1:16−0:2396%
Sled Pull2:21−0:4498%
Burpee Broad Jump2:42−1:03100%
Row2:06−0:50100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:265.4% of the race

Sharper transitions than the division average — 1:20 of free time banked.

[ WORK TO RUN ]

1.25balanced

23:37 running, 18:55 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Mixed median and you finish 9th instead of 11th.

Your split: 3:29
Median: 3:20
Time saved: 0:09
Places gained: +2

Projected against the 204 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Mixed ranking

Finish

44:58

Overall

11th

of 204

Age group

4th

25-29

Percentile

95%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	23:37	29:21	−5:44	53%
Stations	18:55	23:03	−4:08	42%
Roxzone	2:26	3:46	−1:20	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:46	3:31	−0:45
2	SkiErg	Station	2:26	2:57	−0:31
3	Run 2	Run	2:51	3:33	−0:42
4	Sled Push	Station	2:00	2:13	−0:13
5	Run 3	Run	2:53	3:36	−0:43
6	Sled Pull	Station	2:21	3:05	−0:44
7	Run 4	Run	2:57	3:39	−0:42
8	Burpee Broad Jump	Station	2:42	3:45	−1:03
9	Run 5	Run	2:54	3:42	−0:48
10	Row	Station	2:06	2:56	−0:50
11	Run 6	Run	3:06	3:44	−0:38
12	Farmers Carry	Station	1:16	1:39	−0:23
13	Run 7	Run	3:01	3:47	−0:46
14	Sandbag Lunges	Station	2:35	3:08	−0:33
15	Run 8	Run	3:09	3:49	−0:40
16	Wall Balls	Station	3:29	3:20	+0:09
	Roxzone	Transition	2:26	3:46	−1:20
	Finish		44:58

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 59/100. Fastest run 2:46 (run 1), slowest 3:09 (run 8).
Transitions: 2:26 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:20.
Weakest station: Wall Balls at 3:29, +0:09 against the division and in the 41% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:20) saves 0:09 and moves this result from 11th to 9th — 2 places. Every other split held fixed.