IRL
Riley Walsh
HYROX Glasgow 2026 · Team Relay Mixed · 25-29
Riley Walsh · HYROX Glasgow 2026 · Team Relay Mixed · suthperformance.com/results
Finish
57:25
Overall
115th
of 204
Age group
30th
25-29
Percentile
44%
Faster than 44% of Team Relay Mixed
Sandbag Lunges3:45+0:37
- Division average
- 3:08
- Share of race
- 6.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:36run 2
- Slowest
- 3:53run 8
- Half split
- +0:25
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges3:45+0:3711%
- Farmers Carry1:55+0:1618%
- Sled Pull3:18+0:1336%
- Wall Balls3:28+0:0842%
- Sled Push2:17+0:0444%
- Row3:01+0:0544%
- Burpee Broad Jump3:28−0:1765%
- SkiErg2:37−0:2073%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:416.4% of the race
In line with the division average.
1.26balanced
29:55 running, 23:49 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Team Relay Mixed median and you finish 110th instead of 115th.
- Your split
- 3:45
- Median
- 3:08
- Time saved
- 0:37
- Places gained
- +5
Projected against the 204 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Riley Walsh
HYROX Glasgow 2026 · Team Relay Mixed · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:25
Overall
115th
of 204
Age group
30th
25-29
Percentile
44%
of this division
Where the time went
| Running | 29:55 | 29:21 | +0:34 | 52% |
|---|---|---|---|---|
| Stations | 23:49 | 23:03 | +0:46 | 41% |
| Roxzone | 3:41 | 3:46 | −0:05 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:43 | 3:31 | +0:12 |
| 2 | SkiErg | Station | 2:37 | 2:57 | −0:20 |
| 3 | Run 2 | Run | 3:36 | 3:33 | +0:03 |
| 4 | Sled Push | Station | 2:17 | 2:13 | +0:04 |
| 5 | Run 3 | Run | 3:49 | 3:36 | +0:13 |
| 6 | Sled Pull | Station | 3:18 | 3:05 | +0:13 |
| 7 | Run 4 | Run | 3:37 | 3:39 | −0:02 |
| 8 | Burpee Broad Jump | Station | 3:28 | 3:45 | −0:17 |
| 9 | Run 5 | Run | 3:45 | 3:42 | +0:03 |
| 10 | Row | Station | 3:01 | 2:56 | +0:05 |
| 11 | Run 6 | Run | 3:48 | 3:44 | +0:04 |
| 12 | Farmers Carry | Station | 1:55 | 1:39 | +0:16 |
| 13 | Run 7 | Run | 3:44 | 3:47 | −0:03 |
| 14 | Sandbag Lunges | Station | 3:45 | 3:08 | +0:37 |
| 15 | Run 8 | Run | 3:53 | 3:49 | +0:04 |
| 16 | Wall Balls | Station | 3:28 | 3:20 | +0:08 |
| Roxzone | Transition | 3:41 | 3:46 | −0:05 | |
| Finish | 57:25 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:36 (run 2), slowest 3:53 (run 8).
- Transitions
- 3:41 in the Roxzone, 6.4% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 3:45, +0:37 against the division and in the 11% percentile for this segment. Strongest is SkiErg at 73%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (3:08) saves 0:37 and moves this result from 115th to 110th — 5 places. Every other split held fixed.