HYROX Glasgow 2026 · Team Relay Mixed · 25-29
Freddie Doyle · HYROX Glasgow 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:45
- Share of race
- 7.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:46run 2
- Slowest
- 4:09run 7
- Half split
- +0:33
Dotted line is the division average for each run.
- Burpee Broad Jump4:22+0:3717%
- Sled Pull3:29+0:2424%
- Sandbag Lunges3:19+0:1138%
- Row2:51−0:0556%
- Wall Balls3:12−0:0858%
- Sled Push2:06−0:0761%
- Farmers Carry1:33−0:0662%
- SkiErg2:39−0:1870%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:346.1% of the race
In line with the division average.
1.35strength
31:49 running, 23:31 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Burpee Broad Jump to the Team Relay Mixed median and you finish 121st instead of 131st.
- Your split
- 4:22
- Median
- 3:45
- Time saved
- 0:37
- Places gained
- +10
Projected against the 204 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freddie Doyle
HYROX Glasgow 2026 · Team Relay Mixed · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:54
Overall
131st
of 204
Age group
33rd
25-29
Percentile
36%
of this division
Where the time went
| Running | 31:49 | 29:21 | +2:28 | 54% |
|---|---|---|---|---|
| Stations | 23:31 | 23:03 | +0:28 | 40% |
| Roxzone | 3:34 | 3:46 | −0:12 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:57 | 3:31 | +0:26 |
| 2 | SkiErg | Station | 2:39 | 2:57 | −0:18 |
| 3 | Run 2 | Run | 3:46 | 3:33 | +0:13 |
| 4 | Sled Push | Station | 2:06 | 2:13 | −0:07 |
| 5 | Run 3 | Run | 3:57 | 3:36 | +0:21 |
| 6 | Sled Pull | Station | 3:29 | 3:05 | +0:24 |
| 7 | Run 4 | Run | 3:58 | 3:39 | +0:19 |
| 8 | Burpee Broad Jump | Station | 4:22 | 3:45 | +0:37 |
| 9 | Run 5 | Run | 3:56 | 3:42 | +0:14 |
| 10 | Row | Station | 2:51 | 2:56 | −0:05 |
| 11 | Run 6 | Run | 4:06 | 3:44 | +0:22 |
| 12 | Farmers Carry | Station | 1:33 | 1:39 | −0:06 |
| 13 | Run 7 | Run | 4:09 | 3:47 | +0:22 |
| 14 | Sandbag Lunges | Station | 3:19 | 3:08 | +0:11 |
| 15 | Run 8 | Run | 4:00 | 3:49 | +0:11 |
| 16 | Wall Balls | Station | 3:12 | 3:20 | −0:08 |
| Roxzone | Transition | 3:34 | 3:46 | −0:12 | |
| Finish | 58:54 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 3:46 (run 2), slowest 4:09 (run 7).
- Transitions
- 3:34 in the Roxzone, 6.1% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 4:22, +0:37 against the division and in the 17% percentile for this segment. Strongest is SkiErg at 70%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (3:45) saves 0:37 and moves this result from 131st to 121st — 10 places. Every other split held fixed.