Isaac Denholm

HYROX Glasgow 2026 · Team Relay Mixed · 45-49

Full race report

Isaac Denholm · HYROX Glasgow 2026 · Team Relay Mixed · suthperformance.com/results

Finish

45:28

Overall

15th

of 204

Age group

1st

45-49

Percentile

93%

Faster than 93% of Team Relay Mixed

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump3:32−0:13

Division average: 3:45
Share of race: 7.8%
Verdict: Gained time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 48/100 consistency

12345678

Fastest: 2:45run 1
Slowest: 3:13run 8
Half split: +1:05

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Burpee Broad Jump3:32−0:1362%
Sled Pull2:48−0:1768%
Sled Push1:58−0:1573%
Wall Balls2:52−0:2878%
SkiErg2:19−0:3893%
Row2:01−0:55100%
Farmers Carry1:10−0:29100%
Sandbag Lunges2:13−0:55100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:405.9% of the race

Sharper transitions than the division average — 1:06 of free time banked.

[ WORK TO RUN ]

1.27balanced

23:55 running, 18:53 on stations. Balanced against the division.

[ WHAT IF ]

Your Burpee Broad Jump is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Team Relay Mixed ranking

Finish

45:28

Overall

15th

of 204

Age group

1st

45-49

Percentile

93%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	23:55	29:21	−5:26	53%
Stations	18:53	23:03	−4:10	42%
Roxzone	2:40	3:46	−1:06	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:45	3:31	−0:46
2	SkiErg	Station	2:19	2:57	−0:38
3	Run 2	Run	2:53	3:33	−0:40
4	Sled Push	Station	1:58	2:13	−0:15
5	Run 3	Run	2:48	3:36	−0:48
6	Sled Pull	Station	2:48	3:05	−0:17
7	Run 4	Run	2:59	3:39	−0:40
8	Burpee Broad Jump	Station	3:32	3:45	−0:13
9	Run 5	Run	3:03	3:42	−0:39
10	Row	Station	2:01	2:56	−0:55
11	Run 6	Run	3:06	3:44	−0:38
12	Farmers Carry	Station	1:10	1:39	−0:29
13	Run 7	Run	3:08	3:47	−0:39
14	Sandbag Lunges	Station	2:13	3:08	−0:55
15	Run 8	Run	3:13	3:49	−0:36
16	Wall Balls	Station	2:52	3:20	−0:28
	Roxzone	Transition	2:40	3:46	−1:06
	Finish		45:28

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 48/100. Fastest run 2:45 (run 1), slowest 3:13 (run 8).
Transitions: 2:40 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:06.
Weakest station: Burpee Broad Jump at 3:32, −0:13 against the division and in the 62% percentile for this segment. Strongest is Row at 100%.