Ines Tsang
HYROX Glasgow 2026 · Team Relay Mixed · 35-39
Ines Tsang · HYROX Glasgow 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:56run 1
- Slowest
- 3:15run 8
- Half split
- +0:47
Dotted line is the division average for each run.
- SkiErg2:29−0:2882%
- Burpee Broad Jump3:04−0:4186%
- Wall Balls2:39−0:4191%
- Row2:17−0:3994%
- Sled Pull2:21−0:4498%
- Sled Push1:33−0:40100%
- Farmers Carry1:09−0:30100%
- Sandbag Lunges2:15−0:53100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:106.9% of the race
Sharper transitions than the division average — 0:36 of free time banked.
1.39strength
24:43 running, 17:47 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ines Tsang
HYROX Glasgow 2026 · Team Relay Mixed · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:40
Overall
16th
of 204
Age group
7th
35-39
Percentile
92%
of this division
Where the time went
| Running | 24:43 | 29:21 | −4:38 | 54% |
|---|---|---|---|---|
| Stations | 17:47 | 23:03 | −5:16 | 39% |
| Roxzone | 3:10 | 3:46 | −0:36 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:56 | 3:31 | −0:35 |
| 2 | SkiErg | Station | 2:29 | 2:57 | −0:28 |
| 3 | Run 2 | Run | 2:57 | 3:33 | −0:36 |
| 4 | Sled Push | Station | 1:33 | 2:13 | −0:40 |
| 5 | Run 3 | Run | 3:01 | 3:36 | −0:35 |
| 6 | Sled Pull | Station | 2:21 | 3:05 | −0:44 |
| 7 | Run 4 | Run | 3:04 | 3:39 | −0:35 |
| 8 | Burpee Broad Jump | Station | 3:04 | 3:45 | −0:41 |
| 9 | Run 5 | Run | 3:04 | 3:42 | −0:38 |
| 10 | Row | Station | 2:17 | 2:56 | −0:39 |
| 11 | Run 6 | Run | 3:13 | 3:44 | −0:31 |
| 12 | Farmers Carry | Station | 1:09 | 1:39 | −0:30 |
| 13 | Run 7 | Run | 3:13 | 3:47 | −0:34 |
| 14 | Sandbag Lunges | Station | 2:15 | 3:08 | −0:53 |
| 15 | Run 8 | Run | 3:15 | 3:49 | −0:34 |
| 16 | Wall Balls | Station | 2:39 | 3:20 | −0:41 |
| Roxzone | Transition | 3:10 | 3:46 | −0:36 | |
| Finish | 45:40 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 62/100. Fastest run 2:56 (run 1), slowest 3:15 (run 8).
- Transitions
- 3:10 in the Roxzone, 6.9% of the race. Sharper than the division average by 0:36.
- Weakest station
- SkiErg at 2:29, −0:28 against the division and in the 82% percentile for this segment. Strongest is Sled Push at 100%.