Sophie Tan
HYROX Glasgow 2026 · Team Relay Mixed · 25-29
Sophie Tan · HYROX Glasgow 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:46
- Share of race
- 8.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:53run 3
- Slowest
- 3:06run 8
- Half split
- +0:21
Dotted line is the division average for each run.
- Burpee Broad Jump3:15−0:3077%
- Sandbag Lunges2:42−0:2678%
- Row2:28−0:2882%
- Sled Pull2:21−0:4498%
- SkiErg2:09−0:48100%
- Sled Push1:30−0:43100%
- Farmers Carry1:13−0:26100%
- Wall Balls2:29−0:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:418.0% of the race
In line with the division average.
1.33balanced
24:01 running, 18:07 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie Tan
HYROX Glasgow 2026 · Team Relay Mixed · 25-29 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:49
Overall
18th
of 204
Age group
6th
25-29
Percentile
91%
of this division
Where the time went
| Running | 24:01 | 29:21 | −5:20 | 52% |
|---|---|---|---|---|
| Stations | 18:07 | 23:03 | −4:56 | 40% |
| Roxzone | 3:41 | 3:46 | −0:05 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:57 | 3:31 | −0:34 |
| 2 | SkiErg | Station | 2:09 | 2:57 | −0:48 |
| 3 | Run 2 | Run | 3:00 | 3:33 | −0:33 |
| 4 | Sled Push | Station | 1:30 | 2:13 | −0:43 |
| 5 | Run 3 | Run | 2:53 | 3:36 | −0:43 |
| 6 | Sled Pull | Station | 2:21 | 3:05 | −0:44 |
| 7 | Run 4 | Run | 3:00 | 3:39 | −0:39 |
| 8 | Burpee Broad Jump | Station | 3:15 | 3:45 | −0:30 |
| 9 | Run 5 | Run | 3:04 | 3:42 | −0:38 |
| 10 | Row | Station | 2:28 | 2:56 | −0:28 |
| 11 | Run 6 | Run | 2:59 | 3:44 | −0:45 |
| 12 | Farmers Carry | Station | 1:13 | 1:39 | −0:26 |
| 13 | Run 7 | Run | 3:02 | 3:47 | −0:45 |
| 14 | Sandbag Lunges | Station | 2:42 | 3:08 | −0:26 |
| 15 | Run 8 | Run | 3:06 | 3:49 | −0:43 |
| 16 | Wall Balls | Station | 2:29 | 3:20 | −0:51 |
| Roxzone | Transition | 3:41 | 3:46 | −0:05 | |
| Finish | 45:49 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 2:53 (run 3), slowest 3:06 (run 8).
- Transitions
- 3:41 in the Roxzone, 8.0% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 3:15, −0:30 against the division and in the 77% percentile for this segment. Strongest is SkiErg at 100%.