Sophia Brown
HYROX Glasgow 2026 · Team Relay Mixed · 35-39
Sophia Brown · HYROX Glasgow 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:46
- Share of race
- 8.2%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:44run 2
- Slowest
- 3:09run 8
- Half split
- +0:48
Dotted line is the division average for each run.
- Sandbag Lunges2:56−0:1263%
- SkiErg2:44−0:1365%
- Sled Push1:53−0:2080%
- Farmers Carry1:23−0:1682%
- Wall Balls2:45−0:3585%
- Row2:15−0:4197%
- Burpee Broad Jump2:49−0:56100%
- Sled Pull2:06−0:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:468.2% of the race
In line with the division average.
1.23balanced
23:16 running, 18:51 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophia Brown
HYROX Glasgow 2026 · Team Relay Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:53
Overall
20th
of 204
Age group
8th
35-39
Percentile
90%
of this division
Where the time went
| Running | 23:16 | 29:21 | −6:05 | 51% |
|---|---|---|---|---|
| Stations | 18:51 | 23:03 | −4:12 | 41% |
| Roxzone | 3:46 | 3:46 | ±0:00 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:46 | 3:31 | −0:45 |
| 2 | SkiErg | Station | 2:44 | 2:57 | −0:13 |
| 3 | Run 2 | Run | 2:44 | 3:33 | −0:49 |
| 4 | Sled Push | Station | 1:53 | 2:13 | −0:20 |
| 5 | Run 3 | Run | 2:48 | 3:36 | −0:48 |
| 6 | Sled Pull | Station | 2:06 | 3:05 | −0:59 |
| 7 | Run 4 | Run | 2:56 | 3:39 | −0:43 |
| 8 | Burpee Broad Jump | Station | 2:49 | 3:45 | −0:56 |
| 9 | Run 5 | Run | 2:56 | 3:42 | −0:46 |
| 10 | Row | Station | 2:15 | 2:56 | −0:41 |
| 11 | Run 6 | Run | 2:57 | 3:44 | −0:47 |
| 12 | Farmers Carry | Station | 1:23 | 1:39 | −0:16 |
| 13 | Run 7 | Run | 3:00 | 3:47 | −0:47 |
| 14 | Sandbag Lunges | Station | 2:56 | 3:08 | −0:12 |
| 15 | Run 8 | Run | 3:09 | 3:49 | −0:40 |
| 16 | Wall Balls | Station | 2:45 | 3:20 | −0:35 |
| Roxzone | Transition | 3:46 | 3:46 | ±0:00 | |
| Finish | 45:53 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 56/100. Fastest run 2:44 (run 2), slowest 3:09 (run 8).
- Transitions
- 3:46 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 2:56, −0:12 against the division and in the 63% percentile for this segment. Strongest is Sled Pull at 100%.