HYROX Glasgow 2026 · Team Relay Mixed · 45-49
Amelia Turner · HYROX Glasgow 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:45
- Share of race
- 7.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:01run 1
- Slowest
- 3:07run 5
- Half split
- +0:08
Dotted line is the division average for each run.
- Burpee Broad Jump3:24−0:2169%
- Row2:31−0:2578%
- Sandbag Lunges2:40−0:2880%
- Sled Pull2:32−0:3386%
- SkiErg2:23−0:3488%
- Farmers Carry1:15−0:2498%
- Sled Push1:38−0:35100%
- Wall Balls1:52−1:28100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:127.0% of the race
Sharper transitions than the division average — 0:34 of free time banked.
1.34strength
24:28 running, 18:15 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Amelia Turner
HYROX Glasgow 2026 · Team Relay Mixed · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:55
Overall
22nd
of 204
Age group
2nd
45-49
Percentile
89%
of this division
Where the time went
| Running | 24:28 | 29:21 | −4:53 | 53% |
|---|---|---|---|---|
| Stations | 18:15 | 23:03 | −4:48 | 40% |
| Roxzone | 3:12 | 3:46 | −0:34 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:01 | 3:31 | −0:30 |
| 2 | SkiErg | Station | 2:23 | 2:57 | −0:34 |
| 3 | Run 2 | Run | 3:02 | 3:33 | −0:31 |
| 4 | Sled Push | Station | 1:38 | 2:13 | −0:35 |
| 5 | Run 3 | Run | 3:06 | 3:36 | −0:30 |
| 6 | Sled Pull | Station | 2:32 | 3:05 | −0:33 |
| 7 | Run 4 | Run | 3:01 | 3:39 | −0:38 |
| 8 | Burpee Broad Jump | Station | 3:24 | 3:45 | −0:21 |
| 9 | Run 5 | Run | 3:07 | 3:42 | −0:35 |
| 10 | Row | Station | 2:31 | 2:56 | −0:25 |
| 11 | Run 6 | Run | 3:05 | 3:44 | −0:39 |
| 12 | Farmers Carry | Station | 1:15 | 1:39 | −0:24 |
| 13 | Run 7 | Run | 3:04 | 3:47 | −0:43 |
| 14 | Sandbag Lunges | Station | 2:40 | 3:08 | −0:28 |
| 15 | Run 8 | Run | 3:02 | 3:49 | −0:47 |
| 16 | Wall Balls | Station | 1:52 | 3:20 | −1:28 |
| Roxzone | Transition | 3:12 | 3:46 | −0:34 | |
| Finish | 45:55 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 88/100. Fastest run 3:01 (run 1), slowest 3:07 (run 5).
- Transitions
- 3:12 in the Roxzone, 7.0% of the race. Sharper than the division average by 0:34.
- Weakest station
- Burpee Broad Jump at 3:24, −0:21 against the division and in the 69% percentile for this segment. Strongest is Sled Push at 100%.