HYROX Glasgow 2026 · Team Relay Mixed · 30-34
Lucas Robinson · HYROX Glasgow 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 1:39
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:54run 4
- Slowest
- 3:06run 6
- Half split
- +0:26
Dotted line is the division average for each run.
- SkiErg2:47−0:1061%
- Farmers Carry1:30−0:0968%
- Sled Push1:57−0:1674%
- Sandbag Lunges2:42−0:2678%
- Sled Pull2:38−0:2779%
- Row2:28−0:2882%
- Wall Balls2:37−0:4393%
- Burpee Broad Jump2:39−1:06100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:435.9% of the race
Sharper transitions than the division average — 1:03 of free time banked.
1.24balanced
23:56 running, 19:18 on stations. Balanced against the division.
Your SkiErg is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Robinson
HYROX Glasgow 2026 · Team Relay Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:57
Overall
25th
of 204
Age group
3rd
30-34
Percentile
88%
of this division
Where the time went
| Running | 23:56 | 29:21 | −5:25 | 52% |
|---|---|---|---|---|
| Stations | 19:18 | 23:03 | −3:45 | 42% |
| Roxzone | 2:43 | 3:46 | −1:03 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:56 | 3:31 | −0:35 |
| 2 | SkiErg | Station | 2:47 | 2:57 | −0:10 |
| 3 | Run 2 | Run | 2:56 | 3:33 | −0:37 |
| 4 | Sled Push | Station | 1:57 | 2:13 | −0:16 |
| 5 | Run 3 | Run | 2:59 | 3:36 | −0:37 |
| 6 | Sled Pull | Station | 2:38 | 3:05 | −0:27 |
| 7 | Run 4 | Run | 2:54 | 3:39 | −0:45 |
| 8 | Burpee Broad Jump | Station | 2:39 | 3:45 | −1:06 |
| 9 | Run 5 | Run | 3:02 | 3:42 | −0:40 |
| 10 | Row | Station | 2:28 | 2:56 | −0:28 |
| 11 | Run 6 | Run | 3:06 | 3:44 | −0:38 |
| 12 | Farmers Carry | Station | 1:30 | 1:39 | −0:09 |
| 13 | Run 7 | Run | 2:58 | 3:47 | −0:49 |
| 14 | Sandbag Lunges | Station | 2:42 | 3:08 | −0:26 |
| 15 | Run 8 | Run | 3:05 | 3:49 | −0:44 |
| 16 | Wall Balls | Station | 2:37 | 3:20 | −0:43 |
| Roxzone | Transition | 2:43 | 3:46 | −1:03 | |
| Finish | 45:57 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 2:54 (run 4), slowest 3:06 (run 6).
- Transitions
- 2:43 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:03.
- Weakest station
- SkiErg at 2:47, −0:10 against the division and in the 61% percentile for this segment. Strongest is Burpee Broad Jump at 100%.