HYROX Glasgow 2026 · Team Relay Mixed · 45-49
Jessica Harris · HYROX Glasgow 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:47run 1
- Slowest
- 3:07run 7
- Half split
- +0:46
Dotted line is the division average for each run.
- SkiErg2:43−0:1466%
- Sled Pull2:46−0:1971%
- Sandbag Lunges2:45−0:2374%
- Burpee Broad Jump3:08−0:3783%
- Farmers Carry1:15−0:2498%
- Sled Push1:36−0:37100%
- Row2:05−0:51100%
- Wall Balls2:27−0:53100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:257.4% of the race
In line with the division average.
1.27balanced
23:50 running, 18:45 on stations. Balanced against the division.
Your SkiErg is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jessica Harris
HYROX Glasgow 2026 · Team Relay Mixed · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
46:00
Overall
26th
of 204
Age group
3rd
45-49
Percentile
88%
of this division
Where the time went
| Running | 23:50 | 29:21 | −5:31 | 52% |
|---|---|---|---|---|
| Stations | 18:45 | 23:03 | −4:18 | 41% |
| Roxzone | 3:25 | 3:46 | −0:21 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:47 | 3:31 | −0:44 |
| 2 | SkiErg | Station | 2:43 | 2:57 | −0:14 |
| 3 | Run 2 | Run | 2:51 | 3:33 | −0:42 |
| 4 | Sled Push | Station | 1:36 | 2:13 | −0:37 |
| 5 | Run 3 | Run | 2:55 | 3:36 | −0:41 |
| 6 | Sled Pull | Station | 2:46 | 3:05 | −0:19 |
| 7 | Run 4 | Run | 2:59 | 3:39 | −0:40 |
| 8 | Burpee Broad Jump | Station | 3:08 | 3:45 | −0:37 |
| 9 | Run 5 | Run | 3:01 | 3:42 | −0:41 |
| 10 | Row | Station | 2:05 | 2:56 | −0:51 |
| 11 | Run 6 | Run | 3:05 | 3:44 | −0:39 |
| 12 | Farmers Carry | Station | 1:15 | 1:39 | −0:24 |
| 13 | Run 7 | Run | 3:07 | 3:47 | −0:40 |
| 14 | Sandbag Lunges | Station | 2:45 | 3:08 | −0:23 |
| 15 | Run 8 | Run | 3:05 | 3:49 | −0:44 |
| 16 | Wall Balls | Station | 2:27 | 3:20 | −0:53 |
| Roxzone | Transition | 3:25 | 3:46 | −0:21 | |
| Finish | 46:00 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 62/100. Fastest run 2:47 (run 1), slowest 3:07 (run 7).
- Transitions
- 3:25 in the Roxzone, 7.4% of the race. In line with the division average.
- Weakest station
- SkiErg at 2:43, −0:14 against the division and in the 66% percentile for this segment. Strongest is Sled Push at 100%.