HYROX Glasgow 2026 · Team Relay Mixed · 30-34
Florence Green · HYROX Glasgow 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:57run 1
- Slowest
- 3:12run 6
- Half split
- +0:37
Dotted line is the division average for each run.
- SkiErg2:38−0:1971%
- Sled Push1:58−0:1573%
- Row2:27−0:2983%
- Farmers Carry1:19−0:2090%
- Sled Pull2:22−0:4396%
- Burpee Broad Jump2:28−1:17100%
- Sandbag Lunges2:20−0:48100%
- Wall Balls2:29−0:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:277.4% of the race
In line with the division average.
1.38strength
24:57 running, 18:01 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Florence Green
HYROX Glasgow 2026 · Team Relay Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
46:25
Overall
30th
of 204
Age group
4th
30-34
Percentile
86%
of this division
Where the time went
| Running | 24:57 | 29:21 | −4:24 | 54% |
|---|---|---|---|---|
| Stations | 18:01 | 23:03 | −5:02 | 39% |
| Roxzone | 3:27 | 3:46 | −0:19 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:57 | 3:31 | −0:34 |
| 2 | SkiErg | Station | 2:38 | 2:57 | −0:19 |
| 3 | Run 2 | Run | 3:00 | 3:33 | −0:33 |
| 4 | Sled Push | Station | 1:58 | 2:13 | −0:15 |
| 5 | Run 3 | Run | 3:05 | 3:36 | −0:31 |
| 6 | Sled Pull | Station | 2:22 | 3:05 | −0:43 |
| 7 | Run 4 | Run | 3:08 | 3:39 | −0:31 |
| 8 | Burpee Broad Jump | Station | 2:28 | 3:45 | −1:17 |
| 9 | Run 5 | Run | 3:11 | 3:42 | −0:31 |
| 10 | Row | Station | 2:27 | 2:56 | −0:29 |
| 11 | Run 6 | Run | 3:12 | 3:44 | −0:32 |
| 12 | Farmers Carry | Station | 1:19 | 1:39 | −0:20 |
| 13 | Run 7 | Run | 3:12 | 3:47 | −0:35 |
| 14 | Sandbag Lunges | Station | 2:20 | 3:08 | −0:48 |
| 15 | Run 8 | Run | 3:12 | 3:49 | −0:37 |
| 16 | Wall Balls | Station | 2:29 | 3:20 | −0:51 |
| Roxzone | Transition | 3:27 | 3:46 | −0:19 | |
| Finish | 46:25 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 2:57 (run 1), slowest 3:12 (run 6).
- Transitions
- 3:27 in the Roxzone, 7.4% of the race. In line with the division average.
- Weakest station
- SkiErg at 2:38, −0:19 against the division and in the 71% percentile for this segment. Strongest is Burpee Broad Jump at 100%.