Harry Sharma

HYROX Glasgow 2026 · Team Relay Mixed · 30-34

Full race report

Harry Sharma · HYROX Glasgow 2026 · Team Relay Mixed · suthperformance.com/results

Finish

46:59

Overall

31st

of 204

Age group

5th

30-34

Percentile

85%

Faster than 85% of Team Relay Mixed

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges3:10+0:02

Division average: 3:08
Share of race: 6.7%
Verdict: On par

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 65/100 consistency

12345678

Fastest: 2:46run 2
Slowest: 3:03run 8
Half split: +0:41

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges3:10+0:0248%
Burpee Broad Jump3:34−0:1160%
Sled Push2:05−0:0862%
Sled Pull2:50−0:1566%
Row2:37−0:1972%
SkiErg2:31−0:2679%
Farmers Carry1:22−0:1784%
Wall Balls1:45−1:35100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:387.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.18runner

23:27 running, 19:54 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sandbag Lunges to the Team Relay Mixed median and you finish 31st.

Your split: 3:10
Median: 3:08
Time saved: 0:02
Places gained: —

Projected against the 204 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Mixed ranking

Finish

46:59

Overall

31st

of 204

Age group

5th

30-34

Percentile

85%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	23:27	29:21	−5:54	50%
Stations	19:54	23:03	−3:09	42%
Roxzone	3:38	3:46	−0:08	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:48	3:31	−0:43
2	SkiErg	Station	2:31	2:57	−0:26
3	Run 2	Run	2:46	3:33	−0:47
4	Sled Push	Station	2:05	2:13	−0:08
5	Run 3	Run	2:52	3:36	−0:44
6	Sled Pull	Station	2:50	3:05	−0:15
7	Run 4	Run	2:57	3:39	−0:42
8	Burpee Broad Jump	Station	3:34	3:45	−0:11
9	Run 5	Run	2:58	3:42	−0:44
10	Row	Station	2:37	2:56	−0:19
11	Run 6	Run	3:01	3:44	−0:43
12	Farmers Carry	Station	1:22	1:39	−0:17
13	Run 7	Run	3:02	3:47	−0:45
14	Sandbag Lunges	Station	3:10	3:08	+0:02
15	Run 8	Run	3:03	3:49	−0:46
16	Wall Balls	Station	1:45	3:20	−1:35
	Roxzone	Transition	3:38	3:46	−0:08
	Finish		46:59

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 65/100. Fastest run 2:46 (run 2), slowest 3:03 (run 8).
Transitions: 3:38 in the Roxzone, 7.7% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 3:10, +0:02 against the division and in the 48% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sandbag Lunges to the division median (3:08) saves 0:02 and moves this result from 31st to 31st — 0 places. Every other split held fixed.