HYROX Glasgow 2026 · Team Relay Mixed · 40-44
Ruby O'Connor · HYROX Glasgow 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:46
- Share of race
- 8.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:40run 2
- Slowest
- 2:49run 4
- Half split
- ±0:00
Dotted line is the division average for each run.
- Sled Push2:00−0:1370%
- Row2:35−0:2174%
- Wall Balls2:54−0:2676%
- Sandbag Lunges2:39−0:2981%
- Farmers Carry1:21−0:1886%
- Burpee Broad Jump2:56−0:4994%
- SkiErg2:08−0:49100%
- Sled Pull2:18−0:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:368.1% of the race
In line with the division average.
1.17runner
22:06 running, 18:51 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Push is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ruby O'Connor
HYROX Glasgow 2026 · Team Relay Mixed · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
44:33
Overall
4th
of 204
Age group
1st
40-44
Percentile
99%
of this division
Where the time went
| Running | 22:06 | 29:21 | −7:15 | 50% |
|---|---|---|---|---|
| Stations | 18:51 | 23:03 | −4:12 | 42% |
| Roxzone | 3:36 | 3:46 | −0:10 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:47 | 3:31 | −0:44 |
| 2 | SkiErg | Station | 2:08 | 2:57 | −0:49 |
| 3 | Run 2 | Run | 2:40 | 3:33 | −0:53 |
| 4 | Sled Push | Station | 2:00 | 2:13 | −0:13 |
| 5 | Run 3 | Run | 2:47 | 3:36 | −0:49 |
| 6 | Sled Pull | Station | 2:18 | 3:05 | −0:47 |
| 7 | Run 4 | Run | 2:49 | 3:39 | −0:50 |
| 8 | Burpee Broad Jump | Station | 2:56 | 3:45 | −0:49 |
| 9 | Run 5 | Run | 2:42 | 3:42 | −1:00 |
| 10 | Row | Station | 2:35 | 2:56 | −0:21 |
| 11 | Run 6 | Run | 2:46 | 3:44 | −0:58 |
| 12 | Farmers Carry | Station | 1:21 | 1:39 | −0:18 |
| 13 | Run 7 | Run | 2:48 | 3:47 | −0:59 |
| 14 | Sandbag Lunges | Station | 2:39 | 3:08 | −0:29 |
| 15 | Run 8 | Run | 2:47 | 3:49 | −1:02 |
| 16 | Wall Balls | Station | 2:54 | 3:20 | −0:26 |
| Roxzone | Transition | 3:36 | 3:46 | −0:10 | |
| Finish | 44:33 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 2:40 (run 2), slowest 2:49 (run 4).
- Transitions
- 3:36 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Sled Push at 2:00, −0:13 against the division and in the 70% percentile for this segment. Strongest is SkiErg at 100%.