HYROX Glasgow 2026 · Team Relay Mixed · 25-29
Thomas Jansen · HYROX Glasgow 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:46
- Share of race
- 8.3%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:42run 1
- Slowest
- 2:51run 3
- Half split
- +0:04
Dotted line is the division average for each run.
- Wall Balls3:07−0:1363%
- SkiErg2:43−0:1466%
- Sandbag Lunges2:38−0:3082%
- Row2:19−0:3792%
- Farmers Carry1:16−0:2396%
- Sled Push1:40−0:33100%
- Sled Pull2:14−0:51100%
- Burpee Broad Jump2:44−1:01100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:438.3% of the race
In line with the division average.
1.19runner
22:14 running, 18:41 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Thomas Jansen
HYROX Glasgow 2026 · Team Relay Mixed · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
44:38
Overall
6th
of 204
Age group
3rd
25-29
Percentile
97%
of this division
Where the time went
| Running | 22:14 | 29:21 | −7:07 | 50% |
|---|---|---|---|---|
| Stations | 18:41 | 23:03 | −4:22 | 42% |
| Roxzone | 3:43 | 3:46 | −0:03 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:42 | 3:31 | −0:49 |
| 2 | SkiErg | Station | 2:43 | 2:57 | −0:14 |
| 3 | Run 2 | Run | 2:47 | 3:33 | −0:46 |
| 4 | Sled Push | Station | 1:40 | 2:13 | −0:33 |
| 5 | Run 3 | Run | 2:51 | 3:36 | −0:45 |
| 6 | Sled Pull | Station | 2:14 | 3:05 | −0:51 |
| 7 | Run 4 | Run | 2:45 | 3:39 | −0:54 |
| 8 | Burpee Broad Jump | Station | 2:44 | 3:45 | −1:01 |
| 9 | Run 5 | Run | 2:44 | 3:42 | −0:58 |
| 10 | Row | Station | 2:19 | 2:56 | −0:37 |
| 11 | Run 6 | Run | 2:50 | 3:44 | −0:54 |
| 12 | Farmers Carry | Station | 1:16 | 1:39 | −0:23 |
| 13 | Run 7 | Run | 2:45 | 3:47 | −1:02 |
| 14 | Sandbag Lunges | Station | 2:38 | 3:08 | −0:30 |
| 15 | Run 8 | Run | 2:50 | 3:49 | −0:59 |
| 16 | Wall Balls | Station | 3:07 | 3:20 | −0:13 |
| Roxzone | Transition | 3:43 | 3:46 | −0:03 | |
| Finish | 44:38 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 2:42 (run 1), slowest 2:51 (run 3).
- Transitions
- 3:43 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Wall Balls at 3:07, −0:13 against the division and in the 63% percentile for this segment. Strongest is Sled Pull at 100%.