Lucas Nair
HYROX Glasgow 2026 · Team Relay Mixed · 25-29
Lucas Nair · HYROX Glasgow 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:24run 1
- Slowest
- 3:48run 7
- Half split
- +0:55
Dotted line is the division average for each run.
- Sled Push2:20+0:0739%
- SkiErg3:04+0:0742%
- Sled Pull2:54−0:1162%
- Burpee Broad Jump3:29−0:1664%
- Sandbag Lunges2:51−0:1768%
- Wall Balls2:46−0:3484%
- Row2:23−0:3388%
- Farmers Carry1:20−0:1988%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:146.1% of the race
Sharper transitions than the division average — 0:32 of free time banked.
1.36strength
28:45 running, 21:07 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sled Push to the Team Relay Mixed median and you finish 75th.
- Your split
- 2:20
- Median
- 2:13
- Time saved
- 0:07
- Places gained
- —
Projected against the 204 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Lucas Nair
HYROX Glasgow 2026 · Team Relay Mixed · 25-29 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:06
Overall
75th
of 204
Age group
23rd
25-29
Percentile
63%
of this division
Where the time went
| Running | 28:45 | 29:21 | −0:36 | 54% |
|---|---|---|---|---|
| Stations | 21:07 | 23:03 | −1:56 | 40% |
| Roxzone | 3:14 | 3:46 | −0:32 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:24 | 3:31 | −0:07 |
| 2 | SkiErg | Station | 3:04 | 2:57 | +0:07 |
| 3 | Run 2 | Run | 3:28 | 3:33 | −0:05 |
| 4 | Sled Push | Station | 2:20 | 2:13 | +0:07 |
| 5 | Run 3 | Run | 3:34 | 3:36 | −0:02 |
| 6 | Sled Pull | Station | 2:54 | 3:05 | −0:11 |
| 7 | Run 4 | Run | 3:29 | 3:39 | −0:10 |
| 8 | Burpee Broad Jump | Station | 3:29 | 3:45 | −0:16 |
| 9 | Run 5 | Run | 3:37 | 3:42 | −0:05 |
| 10 | Row | Station | 2:23 | 2:56 | −0:33 |
| 11 | Run 6 | Run | 3:42 | 3:44 | −0:02 |
| 12 | Farmers Carry | Station | 1:20 | 1:39 | −0:19 |
| 13 | Run 7 | Run | 3:48 | 3:47 | +0:01 |
| 14 | Sandbag Lunges | Station | 2:51 | 3:08 | −0:17 |
| 15 | Run 8 | Run | 3:43 | 3:49 | −0:06 |
| 16 | Wall Balls | Station | 2:46 | 3:20 | −0:34 |
| Roxzone | Transition | 3:14 | 3:46 | −0:32 | |
| Finish | 53:06 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 64/100. Fastest run 3:24 (run 1), slowest 3:48 (run 7).
- Transitions
- 3:14 in the Roxzone, 6.1% of the race. Sharper than the division average by 0:32.
- Weakest station
- Sled Push at 2:20, +0:07 against the division and in the 39% percentile for this segment. Strongest is Farmers Carry at 88%.
- What one change is worth
- Bringing Sled Push to the division median (2:13) saves 0:07 and moves this result from 75th to 75th — 0 places. Every other split held fixed.