HYROX Glasgow 2026 · Team Relay Women · 30-34
Isabella Thompson · HYROX Glasgow 2026 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:03run 2
- Slowest
- 3:18run 8
- Half split
- +0:41
Dotted line is the division average for each run.
- SkiErg2:48−0:0960%
- Burpee Broad Jump3:34−0:1664%
- Farmers Carry1:30−0:1172%
- Sled Push1:53−0:2283%
- Sled Pull2:34−0:3486%
- Sandbag Lunges2:26−0:4597%
- Row2:13−0:46100%
- Wall Balls2:38−0:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:387.5% of the race
Sharper transitions than the division average — 0:25 of free time banked.
1.30balanced
25:23 running, 19:36 on stations. Balanced against the division.
Your SkiErg is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isabella Thompson
HYROX Glasgow 2026 · Team Relay Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:37
Overall
11th
of 133
Age group
4th
30-34
Percentile
92%
of this division
Where the time went
| Running | 25:23 | 31:15 | −5:52 | 52% |
|---|---|---|---|---|
| Stations | 19:36 | 23:36 | −4:00 | 40% |
| Roxzone | 3:38 | 4:03 | −0:25 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:06 | 3:44 | −0:38 |
| 2 | SkiErg | Station | 2:48 | 2:57 | −0:09 |
| 3 | Run 2 | Run | 3:03 | 3:47 | −0:44 |
| 4 | Sled Push | Station | 1:53 | 2:15 | −0:22 |
| 5 | Run 3 | Run | 3:03 | 3:50 | −0:47 |
| 6 | Sled Pull | Station | 2:34 | 3:08 | −0:34 |
| 7 | Run 4 | Run | 3:09 | 3:52 | −0:43 |
| 8 | Burpee Broad Jump | Station | 3:34 | 3:50 | −0:16 |
| 9 | Run 5 | Run | 3:17 | 3:56 | −0:39 |
| 10 | Row | Station | 2:13 | 2:59 | −0:46 |
| 11 | Run 6 | Run | 3:10 | 3:59 | −0:49 |
| 12 | Farmers Carry | Station | 1:30 | 1:41 | −0:11 |
| 13 | Run 7 | Run | 3:17 | 4:02 | −0:45 |
| 14 | Sandbag Lunges | Station | 2:26 | 3:11 | −0:45 |
| 15 | Run 8 | Run | 3:18 | 4:05 | −0:47 |
| 16 | Wall Balls | Station | 2:38 | 3:35 | −0:57 |
| Roxzone | Transition | 3:38 | 4:03 | −0:25 | |
| Finish | 48:37 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 3:03 (run 2), slowest 3:18 (run 8).
- Transitions
- 3:38 in the Roxzone, 7.5% of the race. Sharper than the division average by 0:25.
- Weakest station
- SkiErg at 2:48, −0:09 against the division and in the 60% percentile for this segment. Strongest is Row at 100%.