HYROX Glasgow 2026 · Team Relay Women · 25-29
Amelia Whitfield · HYROX Glasgow 2026 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:07run 2
- Slowest
- 3:26run 6
- Half split
- +0:38
Dotted line is the division average for each run.
- Wall Balls3:50+0:1536%
- Farmers Carry1:36−0:0560%
- Sled Pull2:50−0:1869%
- Sandbag Lunges2:50−0:2172%
- Row2:33−0:2679%
- Burpee Broad Jump3:15−0:3580%
- Sled Push1:51−0:2486%
- SkiErg2:18−0:3994%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:325.1% of the race
Sharper transitions than the division average — 1:31 of free time banked.
1.25runner
26:16 running, 21:03 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Team Relay Women median and you finish 14th instead of 15th.
- Your split
- 3:50
- Median
- 3:35
- Time saved
- 0:15
- Places gained
- +1
Projected against the 133 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Amelia Whitfield
HYROX Glasgow 2026 · Team Relay Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:51
Overall
15th
of 133
Age group
4th
25-29
Percentile
89%
of this division
Where the time went
| Running | 26:16 | 31:15 | −4:59 | 53% |
|---|---|---|---|---|
| Stations | 21:03 | 23:36 | −2:33 | 42% |
| Roxzone | 2:32 | 4:03 | −1:31 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:11 | 3:44 | −0:33 |
| 2 | SkiErg | Station | 2:18 | 2:57 | −0:39 |
| 3 | Run 2 | Run | 3:07 | 3:47 | −0:40 |
| 4 | Sled Push | Station | 1:51 | 2:15 | −0:24 |
| 5 | Run 3 | Run | 3:17 | 3:50 | −0:33 |
| 6 | Sled Pull | Station | 2:50 | 3:08 | −0:18 |
| 7 | Run 4 | Run | 3:14 | 3:52 | −0:38 |
| 8 | Burpee Broad Jump | Station | 3:15 | 3:50 | −0:35 |
| 9 | Run 5 | Run | 3:23 | 3:56 | −0:33 |
| 10 | Row | Station | 2:33 | 2:59 | −0:26 |
| 11 | Run 6 | Run | 3:26 | 3:59 | −0:33 |
| 12 | Farmers Carry | Station | 1:36 | 1:41 | −0:05 |
| 13 | Run 7 | Run | 3:17 | 4:02 | −0:45 |
| 14 | Sandbag Lunges | Station | 2:50 | 3:11 | −0:21 |
| 15 | Run 8 | Run | 3:21 | 4:05 | −0:44 |
| 16 | Wall Balls | Station | 3:50 | 3:35 | +0:15 |
| Roxzone | Transition | 2:32 | 4:03 | −1:31 | |
| Finish | 49:51 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 3:07 (run 2), slowest 3:26 (run 6).
- Transitions
- 2:32 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:31.
- Weakest station
- Wall Balls at 3:50, +0:15 against the division and in the 36% percentile for this segment. Strongest is SkiErg at 94%.
- What one change is worth
- Bringing Wall Balls to the division median (3:35) saves 0:15 and moves this result from 15th to 14th — 1 places. Every other split held fixed.