Sienna Lau
HYROX Glasgow 2026 · Team Relay Women · 45-49
Sienna Lau · HYROX Glasgow 2026 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:08run 1
- Slowest
- 3:25run 7
- Half split
- +0:32
Dotted line is the division average for each run.
- Farmers Carry1:39−0:0254%
- Row2:55−0:0454%
- SkiErg2:45−0:1264%
- Burpee Broad Jump3:33−0:1765%
- Wall Balls3:18−0:1766%
- Sled Push2:04−0:1166%
- Sandbag Lunges2:34−0:3789%
- Sled Pull2:25−0:4396%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:036.1% of the race
Sharper transitions than the division average — 1:00 of free time banked.
1.23runner
26:08 running, 21:13 on stations. You run more of this race than your division does — the stations are where the time is.
Your Farmers Carry is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sienna Lau
HYROX Glasgow 2026 · Team Relay Women · 45-49 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:24
Overall
17th
of 133
Age group
1st
45-49
Percentile
88%
of this division
Where the time went
| Running | 26:08 | 31:15 | −5:07 | 52% |
|---|---|---|---|---|
| Stations | 21:13 | 23:36 | −2:23 | 42% |
| Roxzone | 3:03 | 4:03 | −1:00 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:08 | 3:44 | −0:36 |
| 2 | SkiErg | Station | 2:45 | 2:57 | −0:12 |
| 3 | Run 2 | Run | 3:11 | 3:47 | −0:36 |
| 4 | Sled Push | Station | 2:04 | 2:15 | −0:11 |
| 5 | Run 3 | Run | 3:12 | 3:50 | −0:38 |
| 6 | Sled Pull | Station | 2:25 | 3:08 | −0:43 |
| 7 | Run 4 | Run | 3:17 | 3:52 | −0:35 |
| 8 | Burpee Broad Jump | Station | 3:33 | 3:50 | −0:17 |
| 9 | Run 5 | Run | 3:11 | 3:56 | −0:45 |
| 10 | Row | Station | 2:55 | 2:59 | −0:04 |
| 11 | Run 6 | Run | 3:20 | 3:59 | −0:39 |
| 12 | Farmers Carry | Station | 1:39 | 1:41 | −0:02 |
| 13 | Run 7 | Run | 3:25 | 4:02 | −0:37 |
| 14 | Sandbag Lunges | Station | 2:34 | 3:11 | −0:37 |
| 15 | Run 8 | Run | 3:24 | 4:05 | −0:41 |
| 16 | Wall Balls | Station | 3:18 | 3:35 | −0:17 |
| Roxzone | Transition | 3:03 | 4:03 | −1:00 | |
| Finish | 50:24 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 3:08 (run 1), slowest 3:25 (run 7).
- Transitions
- 3:03 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:00.
- Weakest station
- Farmers Carry at 1:39, −0:02 against the division and in the 54% percentile for this segment. Strongest is Sled Pull at 96%.