HYROX Glasgow 2026 · Team Relay Women · 30-34

Full race report
Finish
50:33
Overall
18th
of 133
Age group
6th
30-34
Percentile
87%
Faster than 87% of Team Relay Women
[ THE RACE ]Width is time · tap a segment
Sandbag Lunges3:12+0:01
Division average
3:11
Share of race
6.3%
Verdict
On par
How to fix Sandbag Lunges
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Even pacing · 75/100 consistency
12345678
Fastest
3:15run 1
Slowest
3:30run 5
Half split
+0:24

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:435.4% of the race

Sharper transitions than the division average — 1:20 of free time banked.

[ WORK TO RUN ]

1.30balanced

27:02 running, 20:48 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Team Relay Women median and you finish 18th.

Your split
3:12
Median
3:11
Time saved
0:01
Places gained

Projected against the 133 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Women ranking