Sienna Ng
HYROX Glasgow 2026 · Team Relay Women · 35-39
Sienna Ng · HYROX Glasgow 2026 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:13run 1
- Slowest
- 3:33run 8
- Half split
- +0:37
Dotted line is the division average for each run.
- Wall Balls3:54+0:1932%
- Sandbag Lunges3:24+0:1336%
- Row2:56−0:0353%
- Burpee Broad Jump3:30−0:2067%
- Sled Push1:58−0:1775%
- SkiErg2:27−0:3084%
- Sled Pull2:29−0:3991%
- Farmers Carry1:20−0:2192%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:465.4% of the race
Sharper transitions than the division average — 1:17 of free time banked.
1.22runner
26:53 running, 21:58 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Team Relay Women median and you finish 21st.
- Your split
- 3:54
- Median
- 3:35
- Time saved
- 0:19
- Places gained
- —
Projected against the 133 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sienna Ng
HYROX Glasgow 2026 · Team Relay Women · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:37
Overall
21st
of 133
Age group
3rd
35-39
Percentile
85%
of this division
Where the time went
| Running | 26:53 | 31:15 | −4:22 | 52% |
|---|---|---|---|---|
| Stations | 21:58 | 23:36 | −1:38 | 43% |
| Roxzone | 2:46 | 4:03 | −1:17 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:13 | 3:44 | −0:31 |
| 2 | SkiErg | Station | 2:27 | 2:57 | −0:30 |
| 3 | Run 2 | Run | 3:17 | 3:47 | −0:30 |
| 4 | Sled Push | Station | 1:58 | 2:15 | −0:17 |
| 5 | Run 3 | Run | 3:17 | 3:50 | −0:33 |
| 6 | Sled Pull | Station | 2:29 | 3:08 | −0:39 |
| 7 | Run 4 | Run | 3:21 | 3:52 | −0:31 |
| 8 | Burpee Broad Jump | Station | 3:30 | 3:50 | −0:20 |
| 9 | Run 5 | Run | 3:23 | 3:56 | −0:33 |
| 10 | Row | Station | 2:56 | 2:59 | −0:03 |
| 11 | Run 6 | Run | 3:23 | 3:59 | −0:36 |
| 12 | Farmers Carry | Station | 1:20 | 1:41 | −0:21 |
| 13 | Run 7 | Run | 3:26 | 4:02 | −0:36 |
| 14 | Sandbag Lunges | Station | 3:24 | 3:11 | +0:13 |
| 15 | Run 8 | Run | 3:33 | 4:05 | −0:32 |
| 16 | Wall Balls | Station | 3:54 | 3:35 | +0:19 |
| Roxzone | Transition | 2:46 | 4:03 | −1:17 | |
| Finish | 51:37 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 3:13 (run 1), slowest 3:33 (run 8).
- Transitions
- 2:46 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:17.
- Weakest station
- Wall Balls at 3:54, +0:19 against the division and in the 32% percentile for this segment. Strongest is Farmers Carry at 92%.
- What one change is worth
- Bringing Wall Balls to the division median (3:35) saves 0:19 and moves this result from 21st to 21st — 0 places. Every other split held fixed.