Aoife Robinson

HYROX Glasgow 2026 · Team Relay Women · 35-39

Full race report

Aoife Robinson · HYROX Glasgow 2026 · Team Relay Women · suthperformance.com/results

Finish

53:57

Overall

32nd

of 133

Age group

5th

35-39

Percentile

76%

Faster than 76% of Team Relay Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges3:19+0:08

Division average: 3:11
Share of race: 6.1%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 78/100 consistency

12345678

Fastest: 3:28run 2
Slowest: 3:44run 8
Half split: +0:11

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges3:19+0:0842%
Row3:02+0:0347%
Sled Pull3:08±0:0050%
Wall Balls3:16−0:1968%
SkiErg2:27−0:3084%
Sled Push1:50−0:2587%
Farmers Carry1:20−0:2192%
Burpee Broad Jump2:54−0:5699%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:547.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.35balanced

28:47 running, 21:16 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Team Relay Women median and you finish 32nd.

Your split: 3:19
Median: 3:11
Time saved: 0:08
Places gained: —

Projected against the 133 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Women ranking

Finish

53:57

Overall

32nd

of 133

Age group

5th

35-39

Percentile

76%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	28:47	31:15	−2:28	53%
Stations	21:16	23:36	−2:20	39%
Roxzone	3:54	4:03	−0:09	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:39	3:44	−0:05
2	SkiErg	Station	2:27	2:57	−0:30
3	Run 2	Run	3:28	3:47	−0:19
4	Sled Push	Station	1:50	2:15	−0:25
5	Run 3	Run	3:40	3:50	−0:10
6	Sled Pull	Station	3:08	3:08	±0:00
7	Run 4	Run	3:31	3:52	−0:21
8	Burpee Broad Jump	Station	2:54	3:50	−0:56
9	Run 5	Run	3:36	3:56	−0:20
10	Row	Station	3:02	2:59	+0:03
11	Run 6	Run	3:34	3:59	−0:25
12	Farmers Carry	Station	1:20	1:41	−0:21
13	Run 7	Run	3:35	4:02	−0:27
14	Sandbag Lunges	Station	3:19	3:11	+0:08
15	Run 8	Run	3:44	4:05	−0:21
16	Wall Balls	Station	3:16	3:35	−0:19
	Roxzone	Transition	3:54	4:03	−0:09
	Finish		53:57

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 78/100. Fastest run 3:28 (run 2), slowest 3:44 (run 8).
Transitions: 3:54 in the Roxzone, 7.2% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 3:19, +0:08 against the division and in the 42% percentile for this segment. Strongest is Burpee Broad Jump at 99%.
What one change is worth: Bringing Sandbag Lunges to the division median (3:11) saves 0:08 and moves this result from 32nd to 32nd — 0 places. Every other split held fixed.