Ella Byrne

HYROX Glasgow 2026 · Team Relay Women · 40-44

Full race report

Ella Byrne · HYROX Glasgow 2026 · Team Relay Women · suthperformance.com/results

Finish

54:21

Overall

33rd

of 133

Age group

2nd

40-44

Percentile

76%

Faster than 76% of Team Relay Women

[ THE RACE ]Width is time · tap a segment

Row3:18+0:19

Division average: 2:59
Share of race: 6.1%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 46/100 consistency

12345678

Fastest: 3:21run 1
Slowest: 3:53run 8
Half split: +1:26

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row3:18+0:1929%
Wall Balls3:36+0:0149%
Sandbag Lunges3:08−0:0353%
SkiErg2:54−0:0353%
Sled Push2:07−0:0862%
Farmers Carry1:34−0:0764%
Sled Pull2:45−0:2374%
Burpee Broad Jump3:17−0:3379%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:465.1% of the race

Sharper transitions than the division average — 1:17 of free time banked.

[ WORK TO RUN ]

1.28balanced

28:56 running, 22:39 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Team Relay Women median and you finish 33rd.

Your split: 3:18
Median: 2:59
Time saved: 0:19
Places gained: —

Projected against the 133 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Women ranking

Finish

54:21

Overall

33rd

of 133

Age group

2nd

40-44

Percentile

76%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	28:56	31:15	−2:19	53%
Stations	22:39	23:36	−0:57	42%
Roxzone	2:46	4:03	−1:17	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:21	3:44	−0:23
2	SkiErg	Station	2:54	2:57	−0:03
3	Run 2	Run	3:27	3:47	−0:20
4	Sled Push	Station	2:07	2:15	−0:08
5	Run 3	Run	3:26	3:50	−0:24
6	Sled Pull	Station	2:45	3:08	−0:23
7	Run 4	Run	3:31	3:52	−0:21
8	Burpee Broad Jump	Station	3:17	3:50	−0:33
9	Run 5	Run	3:38	3:56	−0:18
10	Row	Station	3:18	2:59	+0:19
11	Run 6	Run	3:48	3:59	−0:11
12	Farmers Carry	Station	1:34	1:41	−0:07
13	Run 7	Run	3:52	4:02	−0:10
14	Sandbag Lunges	Station	3:08	3:11	−0:03
15	Run 8	Run	3:53	4:05	−0:12
16	Wall Balls	Station	3:36	3:35	+0:01
	Roxzone	Transition	2:46	4:03	−1:17
	Finish		54:21

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:26 slower than the first. Consistency 46/100. Fastest run 3:21 (run 1), slowest 3:53 (run 8).
Transitions: 2:46 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:17.
Weakest station: Row at 3:18, +0:19 against the division and in the 29% percentile for this segment. Strongest is Burpee Broad Jump at 79%.
What one change is worth: Bringing Row to the division median (2:59) saves 0:19 and moves this result from 33rd to 33rd — 0 places. Every other split held fixed.