Mia Carlisle
HYROX Glasgow 2026 · Team Relay Women · 30-34
Mia Carlisle · HYROX Glasgow 2026 · Team Relay Women · suthperformance.com/results
- Division average
- 3:50
- Share of race
- 7.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:05run 1
- Slowest
- 3:28run 8
- Half split
- +0:49
Dotted line is the division average for each run.
- Burpee Broad Jump3:27−0:2370%
- Sled Pull2:39−0:2981%
- Row2:22−0:3791%
- SkiErg2:20−0:3792%
- Wall Balls2:50−0:4592%
- Sandbag Lunges2:25−0:4698%
- Sled Push1:33−0:42100%
- Farmers Carry1:13−0:28100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:576.2% of the race
Sharper transitions than the division average — 1:06 of free time banked.
1.38balanced
25:57 running, 18:49 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mia Carlisle
HYROX Glasgow 2026 · Team Relay Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:43
Overall
5th
of 133
Age group
1st
30-34
Percentile
97%
of this division
Where the time went
| Running | 25:57 | 31:15 | −5:18 | 54% |
|---|---|---|---|---|
| Stations | 18:49 | 23:36 | −4:47 | 39% |
| Roxzone | 2:57 | 4:03 | −1:06 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:05 | 3:44 | −0:39 |
| 2 | SkiErg | Station | 2:20 | 2:57 | −0:37 |
| 3 | Run 2 | Run | 3:07 | 3:47 | −0:40 |
| 4 | Sled Push | Station | 1:33 | 2:15 | −0:42 |
| 5 | Run 3 | Run | 3:08 | 3:50 | −0:42 |
| 6 | Sled Pull | Station | 2:39 | 3:08 | −0:29 |
| 7 | Run 4 | Run | 3:14 | 3:52 | −0:38 |
| 8 | Burpee Broad Jump | Station | 3:27 | 3:50 | −0:23 |
| 9 | Run 5 | Run | 3:13 | 3:56 | −0:43 |
| 10 | Row | Station | 2:22 | 2:59 | −0:37 |
| 11 | Run 6 | Run | 3:17 | 3:59 | −0:42 |
| 12 | Farmers Carry | Station | 1:13 | 1:41 | −0:28 |
| 13 | Run 7 | Run | 3:25 | 4:02 | −0:37 |
| 14 | Sandbag Lunges | Station | 2:25 | 3:11 | −0:46 |
| 15 | Run 8 | Run | 3:28 | 4:05 | −0:37 |
| 16 | Wall Balls | Station | 2:50 | 3:35 | −0:45 |
| Roxzone | Transition | 2:57 | 4:03 | −1:06 | |
| Finish | 47:43 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 60/100. Fastest run 3:05 (run 1), slowest 3:28 (run 8).
- Transitions
- 2:57 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:06.
- Weakest station
- Burpee Broad Jump at 3:27, −0:23 against the division and in the 70% percentile for this segment. Strongest is Sled Push at 100%.