HYROX Glasgow 2026 · Team Relay Women · 50-54
Aoife Roberts · HYROX Glasgow 2026 · Team Relay Women · suthperformance.com/results
- Division average
- 4:03
- Share of race
- 8.3%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:03run 5
- Slowest
- 3:16run 8
- Half split
- +0:15
Dotted line is the division average for each run.
- Wall Balls3:22−0:1362%
- Burpee Broad Jump3:31−0:1967%
- Farmers Carry1:24−0:1784%
- Sled Pull2:32−0:3688%
- Sandbag Lunges2:32−0:3991%
- SkiErg2:08−0:49100%
- Sled Push1:39−0:36100%
- Row2:03−0:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:008.3% of the race
In line with the division average.
1.30balanced
25:01 running, 19:11 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Roberts
HYROX Glasgow 2026 · Team Relay Women · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:12
Overall
7th
of 133
Age group
2nd
50-54
Percentile
95%
of this division
Where the time went
| Running | 25:01 | 31:15 | −6:14 | 52% |
|---|---|---|---|---|
| Stations | 19:11 | 23:36 | −4:25 | 40% |
| Roxzone | 4:00 | 4:03 | −0:03 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:05 | 3:44 | −0:39 |
| 2 | SkiErg | Station | 2:08 | 2:57 | −0:49 |
| 3 | Run 2 | Run | 3:05 | 3:47 | −0:42 |
| 4 | Sled Push | Station | 1:39 | 2:15 | −0:36 |
| 5 | Run 3 | Run | 3:07 | 3:50 | −0:43 |
| 6 | Sled Pull | Station | 2:32 | 3:08 | −0:36 |
| 7 | Run 4 | Run | 3:06 | 3:52 | −0:46 |
| 8 | Burpee Broad Jump | Station | 3:31 | 3:50 | −0:19 |
| 9 | Run 5 | Run | 3:03 | 3:56 | −0:53 |
| 10 | Row | Station | 2:03 | 2:59 | −0:56 |
| 11 | Run 6 | Run | 3:10 | 3:59 | −0:49 |
| 12 | Farmers Carry | Station | 1:24 | 1:41 | −0:17 |
| 13 | Run 7 | Run | 3:09 | 4:02 | −0:53 |
| 14 | Sandbag Lunges | Station | 2:32 | 3:11 | −0:39 |
| 15 | Run 8 | Run | 3:16 | 4:05 | −0:49 |
| 16 | Wall Balls | Station | 3:22 | 3:35 | −0:13 |
| Roxzone | Transition | 4:00 | 4:03 | −0:03 | |
| Finish | 48:12 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 3:03 (run 5), slowest 3:16 (run 8).
- Transitions
- 4:00 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Wall Balls at 3:22, −0:13 against the division and in the 62% percentile for this segment. Strongest is SkiErg at 100%.