HYROX Glasgow 2026 · Team Relay Women · 40-44
Charlotte Teo · HYROX Glasgow 2026 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:41run 1
- Slowest
- 4:10run 8
- Half split
- +0:43
Dotted line is the division average for each run.
- Row3:47+0:480%
- Sled Pull3:38+0:3018%
- Burpee Broad Jump4:26+0:3619%
- Sandbag Lunges3:35+0:2425%
- SkiErg2:57±0:0050%
- Wall Balls3:33−0:0252%
- Farmers Carry1:40−0:0152%
- Sled Push2:06−0:0963%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:477.8% of the race
0:44 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.21runner
31:13 running, 25:42 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Row to the Team Relay Women median and you finish 82nd instead of 88th.
- Your split
- 3:47
- Median
- 2:59
- Time saved
- 0:48
- Places gained
- +6
Projected against the 133 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlotte Teo
HYROX Glasgow 2026 · Team Relay Women · 40-44 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:42
Overall
88th
of 133
Age group
11th
40-44
Percentile
34%
of this division
Where the time went
| Running | 31:13 | 31:15 | −0:02 | 51% |
|---|---|---|---|---|
| Stations | 25:42 | 23:36 | +2:06 | 42% |
| Roxzone | 4:47 | 4:03 | +0:44 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:41 | 3:44 | −0:03 |
| 2 | SkiErg | Station | 2:57 | 2:57 | ±0:00 |
| 3 | Run 2 | Run | 3:50 | 3:47 | +0:03 |
| 4 | Sled Push | Station | 2:06 | 2:15 | −0:09 |
| 5 | Run 3 | Run | 3:52 | 3:50 | +0:02 |
| 6 | Sled Pull | Station | 3:38 | 3:08 | +0:30 |
| 7 | Run 4 | Run | 3:52 | 3:52 | ±0:00 |
| 8 | Burpee Broad Jump | Station | 4:26 | 3:50 | +0:36 |
| 9 | Run 5 | Run | 3:57 | 3:56 | +0:01 |
| 10 | Row | Station | 3:47 | 2:59 | +0:48 |
| 11 | Run 6 | Run | 3:52 | 3:59 | −0:07 |
| 12 | Farmers Carry | Station | 1:40 | 1:41 | −0:01 |
| 13 | Run 7 | Run | 3:59 | 4:02 | −0:03 |
| 14 | Sandbag Lunges | Station | 3:35 | 3:11 | +0:24 |
| 15 | Run 8 | Run | 4:10 | 4:05 | +0:05 |
| 16 | Wall Balls | Station | 3:33 | 3:35 | −0:02 |
| Roxzone | Transition | 4:47 | 4:03 | +0:44 | |
| Finish | 1:01:42 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 67/100. Fastest run 3:41 (run 1), slowest 4:10 (run 8).
- Transitions
- 4:47 in the Roxzone, 7.8% of the race. That is 0:44 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Row at 3:47, +0:48 against the division and in the 0% percentile for this segment. Strongest is Sled Push at 63%.
- What one change is worth
- Bringing Row to the division median (2:59) saves 0:48 and moves this result from 88th to 82nd — 6 places. Every other split held fixed.