Niamh Ward
HYROX Glasgow 2026 · Team Relay Women · 55-59
Niamh Ward · HYROX Glasgow 2026 · Team Relay Women · suthperformance.com/results
- Division average
- 1:41
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:05run 1
- Slowest
- 3:40run 8
- Half split
- +1:07
Dotted line is the division average for each run.
- Wall Balls3:10−0:2573%
- Farmers Carry1:29−0:1274%
- Sled Pull2:38−0:3082%
- Row2:28−0:3185%
- SkiErg2:10−0:47100%
- Sled Push1:37−0:38100%
- Burpee Broad Jump2:30−1:20100%
- Sandbag Lunges2:13−0:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:307.2% of the race
Sharper transitions than the division average — 0:33 of free time banked.
1.45strength
26:33 running, 18:15 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Niamh Ward
HYROX Glasgow 2026 · Team Relay Women · 55-59 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:18
Overall
9th
of 133
Age group
1st
55-59
Percentile
94%
of this division
Where the time went
| Running | 26:33 | 31:15 | −4:42 | 55% |
|---|---|---|---|---|
| Stations | 18:15 | 23:36 | −5:21 | 38% |
| Roxzone | 3:30 | 4:03 | −0:33 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:05 | 3:44 | −0:39 |
| 2 | SkiErg | Station | 2:10 | 2:57 | −0:47 |
| 3 | Run 2 | Run | 3:11 | 3:47 | −0:36 |
| 4 | Sled Push | Station | 1:37 | 2:15 | −0:38 |
| 5 | Run 3 | Run | 3:10 | 3:50 | −0:40 |
| 6 | Sled Pull | Station | 2:38 | 3:08 | −0:30 |
| 7 | Run 4 | Run | 3:17 | 3:52 | −0:35 |
| 8 | Burpee Broad Jump | Station | 2:30 | 3:50 | −1:20 |
| 9 | Run 5 | Run | 3:22 | 3:56 | −0:34 |
| 10 | Row | Station | 2:28 | 2:59 | −0:31 |
| 11 | Run 6 | Run | 3:21 | 3:59 | −0:38 |
| 12 | Farmers Carry | Station | 1:29 | 1:41 | −0:12 |
| 13 | Run 7 | Run | 3:27 | 4:02 | −0:35 |
| 14 | Sandbag Lunges | Station | 2:13 | 3:11 | −0:58 |
| 15 | Run 8 | Run | 3:40 | 4:05 | −0:25 |
| 16 | Wall Balls | Station | 3:10 | 3:35 | −0:25 |
| Roxzone | Transition | 3:30 | 4:03 | −0:33 | |
| Finish | 48:18 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 48/100. Fastest run 3:05 (run 1), slowest 3:40 (run 8).
- Transitions
- 3:30 in the Roxzone, 7.2% of the race. Sharper than the division average by 0:33.
- Weakest station
- Wall Balls at 3:10, −0:25 against the division and in the 73% percentile for this segment. Strongest is SkiErg at 100%.