Alice Cooper
HYROX Glasgow 2026 · Women · 30-34
Alice Cooper · HYROX Glasgow 2026 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:56run 1
- Slowest
- 4:22run 7
- Half split
- +0:54
Dotted line is the division average for each run.
- Wall Balls5:07−1:2192%
- SkiErg3:31−2:06100%
- Sled Push3:01−1:15100%
- Sled Pull3:35−2:15100%
- Burpee Broad Jump4:32−2:38100%
- Row3:48−1:50100%
- Farmers Carry2:14−0:54100%
- Sandbag Lunges4:20−1:43100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:176.3% of the race
Sharper transitions than the division average — 2:47 of free time banked.
1.11balanced
33:20 running, 30:08 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alice Cooper
HYROX Glasgow 2026 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:45
Overall
10th
of 731
Age group
5th
30-34
Percentile
99%
of this division
Where the time went
| Running | 33:20 | 49:44 | −16:24 | 49% |
|---|---|---|---|---|
| Stations | 30:08 | 44:10 | −14:02 | 44% |
| Roxzone | 4:17 | 7:04 | −2:47 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:56 | 5:57 | −2:01 |
| 2 | SkiErg | Station | 3:31 | 5:37 | −2:06 |
| 3 | Run 2 | Run | 4:05 | 6:01 | −1:56 |
| 4 | Sled Push | Station | 3:01 | 4:16 | −1:15 |
| 5 | Run 3 | Run | 4:09 | 6:06 | −1:57 |
| 6 | Sled Pull | Station | 3:35 | 5:50 | −2:15 |
| 7 | Run 4 | Run | 4:03 | 6:11 | −2:08 |
| 8 | Burpee Broad Jump | Station | 4:32 | 7:10 | −2:38 |
| 9 | Run 5 | Run | 4:11 | 6:15 | −2:04 |
| 10 | Row | Station | 3:48 | 5:38 | −1:50 |
| 11 | Run 6 | Run | 4:18 | 6:20 | −2:02 |
| 12 | Farmers Carry | Station | 2:14 | 3:08 | −0:54 |
| 13 | Run 7 | Run | 4:22 | 6:24 | −2:02 |
| 14 | Sandbag Lunges | Station | 4:20 | 6:03 | −1:43 |
| 15 | Run 8 | Run | 4:16 | 6:30 | −2:14 |
| 16 | Wall Balls | Station | 5:07 | 6:28 | −1:21 |
| Roxzone | Transition | 4:17 | 7:04 | −2:47 | |
| Finish | 1:07:45 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 68/100. Fastest run 3:56 (run 1), slowest 4:22 (run 7).
- Transitions
- 4:17 in the Roxzone, 6.3% of the race. Sharper than the division average by 2:47.
- Weakest station
- Wall Balls at 5:07, −1:21 against the division and in the 92% percentile for this segment. Strongest is SkiErg at 100%.