HYROX Glasgow 2026 · Women · 30-34
Sophia O'Connor · HYROX Glasgow 2026 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:55run 1
- Slowest
- 5:24run 7
- Half split
- +0:55
Dotted line is the division average for each run.
- Farmers Carry3:03−0:0555%
- Row5:27−0:1157%
- Sandbag Lunges5:50−0:1357%
- Burpee Broad Jump6:45−0:2562%
- SkiErg5:16−0:2162%
- Sled Pull4:51−0:5984%
- Sled Push3:20−0:5694%
- Wall Balls3:51−2:37100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:106.1% of the race
Sharper transitions than the division average — 1:54 of free time banked.
1.09balanced
41:43 running, 38:23 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophia O'Connor
HYROX Glasgow 2026 · Women · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:25:16
Overall
106th
of 731
Age group
31st
30-34
Percentile
86%
of this division
Where the time went
| Running | 41:43 | 49:44 | −8:01 | 49% |
|---|---|---|---|---|
| Stations | 38:23 | 44:10 | −5:47 | 45% |
| Roxzone | 5:10 | 7:04 | −1:54 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:55 | 5:57 | −1:02 |
| 2 | SkiErg | Station | 5:16 | 5:37 | −0:21 |
| 3 | Run 2 | Run | 5:06 | 6:01 | −0:55 |
| 4 | Sled Push | Station | 3:20 | 4:16 | −0:56 |
| 5 | Run 3 | Run | 5:09 | 6:06 | −0:57 |
| 6 | Sled Pull | Station | 4:51 | 5:50 | −0:59 |
| 7 | Run 4 | Run | 5:14 | 6:11 | −0:57 |
| 8 | Burpee Broad Jump | Station | 6:45 | 7:10 | −0:25 |
| 9 | Run 5 | Run | 5:17 | 6:15 | −0:58 |
| 10 | Row | Station | 5:27 | 5:38 | −0:11 |
| 11 | Run 6 | Run | 5:18 | 6:20 | −1:02 |
| 12 | Farmers Carry | Station | 3:03 | 3:08 | −0:05 |
| 13 | Run 7 | Run | 5:24 | 6:24 | −1:00 |
| 14 | Sandbag Lunges | Station | 5:50 | 6:03 | −0:13 |
| 15 | Run 8 | Run | 5:20 | 6:30 | −1:10 |
| 16 | Wall Balls | Station | 3:51 | 6:28 | −2:37 |
| Roxzone | Transition | 5:10 | 7:04 | −1:54 | |
| Finish | 1:25:16 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 72/100. Fastest run 4:55 (run 1), slowest 5:24 (run 7).
- Transitions
- 5:10 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:54.
- Weakest station
- Farmers Carry at 3:03, −0:05 against the division and in the 55% percentile for this segment. Strongest is Wall Balls at 100%.