Aoife Thomas
HYROX Glasgow 2026 · Women · 35-39
Aoife Thomas · HYROX Glasgow 2026 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:09run 3
- Slowest
- 5:41run 7
- Half split
- +1:01
Dotted line is the division average for each run.
- Farmers Carry3:01−0:0757%
- Wall Balls6:08−0:2060%
- Sled Push3:55−0:2166%
- Row5:08−0:3068%
- Sandbag Lunges5:11−0:5279%
- Sled Pull4:37−1:1392%
- Burpee Broad Jump5:29−1:4197%
- SkiErg4:10−1:27100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:395.4% of the race
Sharper transitions than the division average — 2:25 of free time banked.
1.15balanced
43:13 running, 37:39 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Thomas
HYROX Glasgow 2026 · Women · 35-39 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:25:31
Overall
107th
of 731
Age group
16th
35-39
Percentile
85%
of this division
Where the time went
| Running | 43:13 | 49:44 | −6:31 | 51% |
|---|---|---|---|---|
| Stations | 37:39 | 44:10 | −6:31 | 44% |
| Roxzone | 4:39 | 7:04 | −2:25 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:15 | 5:57 | −0:42 |
| 2 | SkiErg | Station | 4:10 | 5:37 | −1:27 |
| 3 | Run 2 | Run | 5:22 | 6:01 | −0:39 |
| 4 | Sled Push | Station | 3:55 | 4:16 | −0:21 |
| 5 | Run 3 | Run | 5:09 | 6:06 | −0:57 |
| 6 | Sled Pull | Station | 4:37 | 5:50 | −1:13 |
| 7 | Run 4 | Run | 5:20 | 6:11 | −0:51 |
| 8 | Burpee Broad Jump | Station | 5:29 | 7:10 | −1:41 |
| 9 | Run 5 | Run | 5:34 | 6:15 | −0:41 |
| 10 | Row | Station | 5:08 | 5:38 | −0:30 |
| 11 | Run 6 | Run | 5:21 | 6:20 | −0:59 |
| 12 | Farmers Carry | Station | 3:01 | 3:08 | −0:07 |
| 13 | Run 7 | Run | 5:41 | 6:24 | −0:43 |
| 14 | Sandbag Lunges | Station | 5:11 | 6:03 | −0:52 |
| 15 | Run 8 | Run | 5:31 | 6:30 | −0:59 |
| 16 | Wall Balls | Station | 6:08 | 6:28 | −0:20 |
| Roxzone | Transition | 4:39 | 7:04 | −2:25 | |
| Finish | 1:25:31 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 70/100. Fastest run 5:09 (run 3), slowest 5:41 (run 7).
- Transitions
- 4:39 in the Roxzone, 5.4% of the race. Sharper than the division average by 2:25.
- Weakest station
- Farmers Carry at 3:01, −0:07 against the division and in the 57% percentile for this segment. Strongest is SkiErg at 100%.