Ruby Cheung
HYROX Glasgow 2026 · Women · 30-34
Ruby Cheung · HYROX Glasgow 2026 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:03run 1
- Slowest
- 4:42run 8
- Half split
- +1:03
Dotted line is the division average for each run.
- SkiErg4:05−1:32100%
- Sled Push2:57−1:19100%
- Sled Pull3:43−2:07100%
- Burpee Broad Jump4:41−2:29100%
- Row3:09−2:29100%
- Farmers Carry2:12−0:56100%
- Sandbag Lunges4:20−1:43100%
- Wall Balls3:34−2:54100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:196.4% of the race
Sharper transitions than the division average — 2:45 of free time banked.
1.21strength
34:47 running, 28:41 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ruby Cheung
HYROX Glasgow 2026 · Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:47
Overall
11th
of 731
Age group
6th
30-34
Percentile
99%
of this division
Where the time went
| Running | 34:47 | 49:44 | −14:57 | 51% |
|---|---|---|---|---|
| Stations | 28:41 | 44:10 | −15:29 | 42% |
| Roxzone | 4:19 | 7:04 | −2:45 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:03 | 5:57 | −1:54 |
| 2 | SkiErg | Station | 4:05 | 5:37 | −1:32 |
| 3 | Run 2 | Run | 4:08 | 6:01 | −1:53 |
| 4 | Sled Push | Station | 2:57 | 4:16 | −1:19 |
| 5 | Run 3 | Run | 4:20 | 6:06 | −1:46 |
| 6 | Sled Pull | Station | 3:43 | 5:50 | −2:07 |
| 7 | Run 4 | Run | 4:21 | 6:11 | −1:50 |
| 8 | Burpee Broad Jump | Station | 4:41 | 7:10 | −2:29 |
| 9 | Run 5 | Run | 4:20 | 6:15 | −1:55 |
| 10 | Row | Station | 3:09 | 5:38 | −2:29 |
| 11 | Run 6 | Run | 4:26 | 6:20 | −1:54 |
| 12 | Farmers Carry | Station | 2:12 | 3:08 | −0:56 |
| 13 | Run 7 | Run | 4:27 | 6:24 | −1:57 |
| 14 | Sandbag Lunges | Station | 4:20 | 6:03 | −1:43 |
| 15 | Run 8 | Run | 4:42 | 6:30 | −1:48 |
| 16 | Wall Balls | Station | 3:34 | 6:28 | −2:54 |
| Roxzone | Transition | 4:19 | 7:04 | −2:45 | |
| Finish | 1:07:47 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 57/100. Fastest run 4:03 (run 1), slowest 4:42 (run 8).
- Transitions
- 4:19 in the Roxzone, 6.4% of the race. Sharper than the division average by 2:45.
- Weakest station
- SkiErg at 4:05, −1:32 against the division and in the 100% percentile for this segment.