HYROX Glasgow 2026 · Women · 30-34
Hannah Thompson · HYROX Glasgow 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:15run 1
- Slowest
- 4:43run 8
- Half split
- +0:43
Dotted line is the division average for each run.
- Sled Pull4:34−1:1693%
- Row4:24−1:1494%
- Burpee Broad Jump5:27−1:4398%
- SkiErg3:21−2:16100%
- Sled Push2:55−1:21100%
- Farmers Carry1:51−1:17100%
- Sandbag Lunges3:43−2:20100%
- Wall Balls3:36−2:52100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:216.2% of the race
Sharper transitions than the division average — 2:43 of free time banked.
1.21strength
36:03 running, 29:51 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Hannah Thompson
HYROX Glasgow 2026 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:15
Overall
12th
of 731
Age group
7th
30-34
Percentile
98%
of this division
Where the time went
| Running | 36:03 | 49:44 | −13:41 | 51% |
|---|---|---|---|---|
| Stations | 29:51 | 44:10 | −14:19 | 42% |
| Roxzone | 4:21 | 7:04 | −2:43 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:15 | 5:57 | −1:42 |
| 2 | SkiErg | Station | 3:21 | 5:37 | −2:16 |
| 3 | Run 2 | Run | 4:27 | 6:01 | −1:34 |
| 4 | Sled Push | Station | 2:55 | 4:16 | −1:21 |
| 5 | Run 3 | Run | 4:23 | 6:06 | −1:43 |
| 6 | Sled Pull | Station | 4:34 | 5:50 | −1:16 |
| 7 | Run 4 | Run | 4:35 | 6:11 | −1:36 |
| 8 | Burpee Broad Jump | Station | 5:27 | 7:10 | −1:43 |
| 9 | Run 5 | Run | 4:32 | 6:15 | −1:43 |
| 10 | Row | Station | 4:24 | 5:38 | −1:14 |
| 11 | Run 6 | Run | 4:35 | 6:20 | −1:45 |
| 12 | Farmers Carry | Station | 1:51 | 3:08 | −1:17 |
| 13 | Run 7 | Run | 4:33 | 6:24 | −1:51 |
| 14 | Sandbag Lunges | Station | 3:43 | 6:03 | −2:20 |
| 15 | Run 8 | Run | 4:43 | 6:30 | −1:47 |
| 16 | Wall Balls | Station | 3:36 | 6:28 | −2:52 |
| Roxzone | Transition | 4:21 | 7:04 | −2:43 | |
| Finish | 1:10:15 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 4:15 (run 1), slowest 4:43 (run 8).
- Transitions
- 4:21 in the Roxzone, 6.2% of the race. Sharper than the division average by 2:43.
- Weakest station
- Sled Pull at 4:34, −1:16 against the division and in the 93% percentile for this segment. Strongest is SkiErg at 100%.