SWE
Lily Nilsson
HYROX Glasgow 2026 · Women · 25-29
Lily Nilsson · HYROX Glasgow 2026 · Women · suthperformance.com/results
Finish
1:27:37
Overall
123rd
of 731
Age group
21st
25-29
Percentile
83%
Faster than 83% of Women
Burpee Broad Jump7:16+0:06
- Division average
- 7:10
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:00run 1
- Slowest
- 5:45run 8
- Half split
- +1:21
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump7:16+0:0647%
- Row5:35−0:0352%
- Wall Balls6:18−0:1055%
- Sled Push3:46−0:3073%
- Farmers Carry2:44−0:2476%
- Sled Pull4:47−1:0386%
- SkiErg4:31−1:0689%
- Sandbag Lunges4:37−1:2697%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:286.2% of the race
Sharper transitions than the division average — 1:36 of free time banked.
1.08balanced
42:35 running, 39:34 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Women median and you finish 123rd.
- Your split
- 7:16
- Median
- 7:10
- Time saved
- 0:06
- Places gained
- —
Projected against the 731 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Lily Nilsson
HYROX Glasgow 2026 · Women · 25-29 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:27:37
Overall
123rd
of 731
Age group
21st
25-29
Percentile
83%
of this division
Where the time went
| Running | 42:35 | 49:44 | −7:09 | 49% |
|---|---|---|---|---|
| Stations | 39:34 | 44:10 | −4:36 | 45% |
| Roxzone | 5:28 | 7:04 | −1:36 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:00 | 5:57 | −0:57 |
| 2 | SkiErg | Station | 4:31 | 5:37 | −1:06 |
| 3 | Run 2 | Run | 5:13 | 6:01 | −0:48 |
| 4 | Sled Push | Station | 3:46 | 4:16 | −0:30 |
| 5 | Run 3 | Run | 5:04 | 6:06 | −1:02 |
| 6 | Sled Pull | Station | 4:47 | 5:50 | −1:03 |
| 7 | Run 4 | Run | 5:20 | 6:11 | −0:51 |
| 8 | Burpee Broad Jump | Station | 7:16 | 7:10 | +0:06 |
| 9 | Run 5 | Run | 5:23 | 6:15 | −0:52 |
| 10 | Row | Station | 5:35 | 5:38 | −0:03 |
| 11 | Run 6 | Run | 5:21 | 6:20 | −0:59 |
| 12 | Farmers Carry | Station | 2:44 | 3:08 | −0:24 |
| 13 | Run 7 | Run | 5:29 | 6:24 | −0:55 |
| 14 | Sandbag Lunges | Station | 4:37 | 6:03 | −1:26 |
| 15 | Run 8 | Run | 5:45 | 6:30 | −0:45 |
| 16 | Wall Balls | Station | 6:18 | 6:28 | −0:10 |
| Roxzone | Transition | 5:28 | 7:04 | −1:36 | |
| Finish | 1:27:37 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 58/100. Fastest run 5:00 (run 1), slowest 5:45 (run 8).
- Transitions
- 5:28 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:36.
- Weakest station
- Burpee Broad Jump at 7:16, +0:06 against the division and in the 47% percentile for this segment. Strongest is Sandbag Lunges at 97%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (7:10) saves 0:06 and moves this result from 123rd to 123rd — 0 places. Every other split held fixed.