Florence Goh
HYROX Glasgow 2026 · Women · 30-34
Florence Goh · HYROX Glasgow 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:07run 1
- Slowest
- 4:29run 7
- Half split
- +0:42
Dotted line is the division average for each run.
- SkiErg4:40−0:5784%
- Row4:31−1:0790%
- Sandbag Lunges4:47−1:1692%
- Sled Pull4:33−1:1794%
- Sled Push2:36−1:40100%
- Burpee Broad Jump5:19−1:51100%
- Farmers Carry2:07−1:01100%
- Wall Balls3:22−3:06100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:356.4% of the race
Sharper transitions than the division average — 2:29 of free time banked.
1.08balanced
34:34 running, 31:55 on stations. Balanced against the division.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Florence Goh
HYROX Glasgow 2026 · Women · 30-34 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:04
Overall
14th
of 731
Age group
8th
30-34
Percentile
98%
of this division
Where the time went
| Running | 34:34 | 49:44 | −15:10 | 49% |
|---|---|---|---|---|
| Stations | 31:55 | 44:10 | −12:15 | 45% |
| Roxzone | 4:35 | 7:04 | −2:29 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:07 | 5:57 | −1:50 |
| 2 | SkiErg | Station | 4:40 | 5:37 | −0:57 |
| 3 | Run 2 | Run | 4:13 | 6:01 | −1:48 |
| 4 | Sled Push | Station | 2:36 | 4:16 | −1:40 |
| 5 | Run 3 | Run | 4:15 | 6:06 | −1:51 |
| 6 | Sled Pull | Station | 4:33 | 5:50 | −1:17 |
| 7 | Run 4 | Run | 4:21 | 6:11 | −1:50 |
| 8 | Burpee Broad Jump | Station | 5:19 | 7:10 | −1:51 |
| 9 | Run 5 | Run | 4:18 | 6:15 | −1:57 |
| 10 | Row | Station | 4:31 | 5:38 | −1:07 |
| 11 | Run 6 | Run | 4:25 | 6:20 | −1:55 |
| 12 | Farmers Carry | Station | 2:07 | 3:08 | −1:01 |
| 13 | Run 7 | Run | 4:29 | 6:24 | −1:55 |
| 14 | Sandbag Lunges | Station | 4:47 | 6:03 | −1:16 |
| 15 | Run 8 | Run | 4:26 | 6:30 | −2:04 |
| 16 | Wall Balls | Station | 3:22 | 6:28 | −3:06 |
| Roxzone | Transition | 4:35 | 7:04 | −2:29 | |
| Finish | 1:11:04 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 4:07 (run 1), slowest 4:29 (run 7).
- Transitions
- 4:35 in the Roxzone, 6.4% of the race. Sharper than the division average by 2:29.
- Weakest station
- SkiErg at 4:40, −0:57 against the division and in the 84% percentile for this segment. Strongest is Sled Push at 100%.