HYROX Glasgow 2026 · Women · 30-34
Florence Green · HYROX Glasgow 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:23run 1
- Slowest
- 6:03run 8
- Half split
- +1:18
Dotted line is the division average for each run.
- Farmers Carry3:06−0:0252%
- Sandbag Lunges5:56−0:0754%
- Sled Push4:07−0:0957%
- Burpee Broad Jump6:31−0:3968%
- Sled Pull5:09−0:4173%
- SkiErg4:43−0:5482%
- Row4:32−1:0689%
- Wall Balls3:54−2:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:085.8% of the race
Sharper transitions than the division average — 1:56 of free time banked.
1.21strength
45:58 running, 37:58 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Florence Green
HYROX Glasgow 2026 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:29:04
Overall
146th
of 731
Age group
42nd
30-34
Percentile
80%
of this division
Where the time went
| Running | 45:58 | 49:44 | −3:46 | 52% |
|---|---|---|---|---|
| Stations | 37:58 | 44:10 | −6:12 | 43% |
| Roxzone | 5:08 | 7:04 | −1:56 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:23 | 5:57 | −0:34 |
| 2 | SkiErg | Station | 4:43 | 5:37 | −0:54 |
| 3 | Run 2 | Run | 5:39 | 6:01 | −0:22 |
| 4 | Sled Push | Station | 4:07 | 4:16 | −0:09 |
| 5 | Run 3 | Run | 5:42 | 6:06 | −0:24 |
| 6 | Sled Pull | Station | 5:09 | 5:50 | −0:41 |
| 7 | Run 4 | Run | 5:36 | 6:11 | −0:35 |
| 8 | Burpee Broad Jump | Station | 6:31 | 7:10 | −0:39 |
| 9 | Run 5 | Run | 5:56 | 6:15 | −0:19 |
| 10 | Row | Station | 4:32 | 5:38 | −1:06 |
| 11 | Run 6 | Run | 5:44 | 6:20 | −0:36 |
| 12 | Farmers Carry | Station | 3:06 | 3:08 | −0:02 |
| 13 | Run 7 | Run | 5:55 | 6:24 | −0:29 |
| 14 | Sandbag Lunges | Station | 5:56 | 6:03 | −0:07 |
| 15 | Run 8 | Run | 6:03 | 6:30 | −0:27 |
| 16 | Wall Balls | Station | 3:54 | 6:28 | −2:34 |
| Roxzone | Transition | 5:08 | 7:04 | −1:56 | |
| Finish | 1:29:04 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 65/100. Fastest run 5:23 (run 1), slowest 6:03 (run 8).
- Transitions
- 5:08 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:56.
- Weakest station
- Farmers Carry at 3:06, −0:02 against the division and in the 52% percentile for this segment. Strongest is Wall Balls at 100%.