Ava Larsson
HYROX Glasgow 2026 · Women · 35-39
Ava Larsson · HYROX Glasgow 2026 · Women · suthperformance.com/results
- Division average
- 6:03
- Share of race
- 6.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:58run 1
- Slowest
- 5:38run 8
- Half split
- +1:30
Dotted line is the division average for each run.
- Sandbag Lunges6:11+0:0846%
- Row5:45+0:0746%
- Wall Balls6:18−0:1055%
- Sled Pull5:16−0:3469%
- SkiErg5:04−0:3370%
- Farmers Carry2:47−0:2172%
- Burpee Broad Jump5:50−1:2087%
- Sled Push3:25−0:5190%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:596.7% of the race
Sharper transitions than the division average — 1:05 of free time banked.
1.05runner
42:38 running, 40:36 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sandbag Lunges to the Women median and you finish 147th instead of 150th.
- Your split
- 6:11
- Median
- 6:03
- Time saved
- 0:08
- Places gained
- +3
Projected against the 731 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ava Larsson
HYROX Glasgow 2026 · Women · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:29:13
Overall
150th
of 731
Age group
23rd
35-39
Percentile
80%
of this division
Where the time went
| Running | 42:38 | 49:44 | −7:06 | 48% |
|---|---|---|---|---|
| Stations | 40:36 | 44:10 | −3:34 | 46% |
| Roxzone | 5:59 | 7:04 | −1:05 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:58 | 5:57 | −0:59 |
| 2 | SkiErg | Station | 5:04 | 5:37 | −0:33 |
| 3 | Run 2 | Run | 5:00 | 6:01 | −1:01 |
| 4 | Sled Push | Station | 3:25 | 4:16 | −0:51 |
| 5 | Run 3 | Run | 5:19 | 6:06 | −0:47 |
| 6 | Sled Pull | Station | 5:16 | 5:50 | −0:34 |
| 7 | Run 4 | Run | 5:17 | 6:11 | −0:54 |
| 8 | Burpee Broad Jump | Station | 5:50 | 7:10 | −1:20 |
| 9 | Run 5 | Run | 5:28 | 6:15 | −0:47 |
| 10 | Row | Station | 5:45 | 5:38 | +0:07 |
| 11 | Run 6 | Run | 5:28 | 6:20 | −0:52 |
| 12 | Farmers Carry | Station | 2:47 | 3:08 | −0:21 |
| 13 | Run 7 | Run | 5:30 | 6:24 | −0:54 |
| 14 | Sandbag Lunges | Station | 6:11 | 6:03 | +0:08 |
| 15 | Run 8 | Run | 5:38 | 6:30 | −0:52 |
| 16 | Wall Balls | Station | 6:18 | 6:28 | −0:10 |
| Roxzone | Transition | 5:59 | 7:04 | −1:05 | |
| Finish | 1:29:13 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:30 slower than the first. Consistency 58/100. Fastest run 4:58 (run 1), slowest 5:38 (run 8).
- Transitions
- 5:59 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:05.
- Weakest station
- Sandbag Lunges at 6:11, +0:08 against the division and in the 46% percentile for this segment. Strongest is Sled Push at 90%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (6:03) saves 0:08 and moves this result from 150th to 147th — 3 places. Every other split held fixed.