Isla Bennett

HYROX Glasgow 2026 · Women · 25-29

Full race report

Isla Bennett · HYROX Glasgow 2026 · Women · suthperformance.com/results

Finish

1:29:54

Overall

154th

of 731

Age group

28th

25-29

Percentile

79%

Faster than 79% of Women

[ THE RACE ]Width is time · tap a segment

Sled Pull5:55+0:05

Division average: 5:50
Share of race: 6.6%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 54/100 consistency

12345678

Fastest: 5:21run 2
Slowest: 6:05run 7
Half split: +1:35

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry3:12+0:0446%
Sled Pull5:55+0:0547%
SkiErg5:40+0:0348%
Burpee Broad Jump7:04−0:0653%
Row4:44−0:5482%
Sled Push3:32−0:4484%
Sandbag Lunges4:50−1:1390%
Wall Balls3:59−2:29100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:175.9% of the race

Sharper transitions than the division average — 1:47 of free time banked.

[ WORK TO RUN ]

1.17balanced

45:41 running, 38:56 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Women median and you finish 154th.

Your split: 3:12
Median: 3:08
Time saved: 0:04
Places gained: —

Projected against the 731 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:29:54

Overall

154th

of 731

Age group

28th

25-29

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	45:41	49:44	−4:03	51%
Stations	38:56	44:10	−5:14	43%
Roxzone	5:17	7:04	−1:47	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:22	5:57	−0:35
2	SkiErg	Station	5:40	5:37	+0:03
3	Run 2	Run	5:21	6:01	−0:40
4	Sled Push	Station	3:32	4:16	−0:44
5	Run 3	Run	5:33	6:06	−0:33
6	Sled Pull	Station	5:55	5:50	+0:05
7	Run 4	Run	5:47	6:11	−0:24
8	Burpee Broad Jump	Station	7:04	7:10	−0:06
9	Run 5	Run	5:39	6:15	−0:36
10	Row	Station	4:44	5:38	−0:54
11	Run 6	Run	5:52	6:20	−0:28
12	Farmers Carry	Station	3:12	3:08	+0:04
13	Run 7	Run	6:05	6:24	−0:19
14	Sandbag Lunges	Station	4:50	6:03	−1:13
15	Run 8	Run	6:02	6:30	−0:28
16	Wall Balls	Station	3:59	6:28	−2:29
	Roxzone	Transition	5:17	7:04	−1:47
	Finish		1:29:54

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:35 slower than the first. Consistency 54/100. Fastest run 5:21 (run 2), slowest 6:05 (run 7).
Transitions: 5:17 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:47.
Weakest station: Farmers Carry at 3:12, +0:04 against the division and in the 46% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Farmers Carry to the division median (3:08) saves 0:04 and moves this result from 154th to 154th — 0 places. Every other split held fixed.