Aoife Jansen
HYROX Glasgow 2026 · Women · 25-29
Aoife Jansen · HYROX Glasgow 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:18run 1
- Slowest
- 4:47run 7
- Half split
- +1:00
Dotted line is the division average for each run.
- Sled Push3:42−0:3477%
- Row4:45−0:5381%
- Sled Pull4:35−1:1593%
- Wall Balls5:03−1:2594%
- Sandbag Lunges4:35−1:2898%
- SkiErg4:05−1:32100%
- Burpee Broad Jump5:06−2:04100%
- Farmers Carry2:06−1:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:495.1% of the race
Sharper transitions than the division average — 3:15 of free time banked.
1.07balanced
36:28 running, 33:57 on stations. Balanced against the division.
Your Sled Push is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Jansen
HYROX Glasgow 2026 · Women · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:14
Overall
18th
of 731
Age group
3rd
25-29
Percentile
98%
of this division
Where the time went
| Running | 36:28 | 49:44 | −13:16 | 49% |
|---|---|---|---|---|
| Stations | 33:57 | 44:10 | −10:13 | 46% |
| Roxzone | 3:49 | 7:04 | −3:15 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:18 | 5:57 | −1:39 |
| 2 | SkiErg | Station | 4:05 | 5:37 | −1:32 |
| 3 | Run 2 | Run | 4:23 | 6:01 | −1:38 |
| 4 | Sled Push | Station | 3:42 | 4:16 | −0:34 |
| 5 | Run 3 | Run | 4:29 | 6:06 | −1:37 |
| 6 | Sled Pull | Station | 4:35 | 5:50 | −1:15 |
| 7 | Run 4 | Run | 4:34 | 6:11 | −1:37 |
| 8 | Burpee Broad Jump | Station | 5:06 | 7:10 | −2:04 |
| 9 | Run 5 | Run | 4:36 | 6:15 | −1:39 |
| 10 | Row | Station | 4:45 | 5:38 | −0:53 |
| 11 | Run 6 | Run | 4:43 | 6:20 | −1:37 |
| 12 | Farmers Carry | Station | 2:06 | 3:08 | −1:02 |
| 13 | Run 7 | Run | 4:47 | 6:24 | −1:37 |
| 14 | Sandbag Lunges | Station | 4:35 | 6:03 | −1:28 |
| 15 | Run 8 | Run | 4:38 | 6:30 | −1:52 |
| 16 | Wall Balls | Station | 5:03 | 6:28 | −1:25 |
| Roxzone | Transition | 3:49 | 7:04 | −3:15 | |
| Finish | 1:14:14 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 67/100. Fastest run 4:18 (run 1), slowest 4:47 (run 7).
- Transitions
- 3:49 in the Roxzone, 5.1% of the race. Sharper than the division average by 3:15.
- Weakest station
- Sled Push at 3:42, −0:34 against the division and in the 77% percentile for this segment. Strongest is SkiErg at 100%.