Isla Evans

HYROX Glasgow 2026 · Women · 40-44

Full race report

Isla Evans · HYROX Glasgow 2026 · Women · suthperformance.com/results

Finish

1:31:40

Overall

181st

of 731

Age group

25th

40-44

Percentile

75%

Faster than 75% of Women

[ THE RACE ]Width is time · tap a segment

Row5:54+0:16

Division average: 5:38
Share of race: 6.4%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 63/100 consistency

12345678

Fastest: 5:27run 1
Slowest: 6:03run 8
Half split: +1:22

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:54+0:1641%
Sled Push4:17+0:0149%
Farmers Carry3:07−0:0151%
Sled Pull5:40−0:1056%
Burpee Broad Jump6:36−0:3466%
SkiErg5:08−0:2967%
Wall Balls5:02−1:2694%
Sandbag Lunges4:40−1:2396%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:406.2% of the race

Sharper transitions than the division average — 1:24 of free time banked.

[ WORK TO RUN ]

1.13balanced

45:36 running, 40:24 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Women median and you finish 177th instead of 181st.

Your split: 5:54
Median: 5:38
Time saved: 0:16
Places gained: +4

Projected against the 731 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:31:40

Overall

181st

of 731

Age group

25th

40-44

Percentile

75%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	45:36	49:44	−4:08	50%
Stations	40:24	44:10	−3:46	44%
Roxzone	5:40	7:04	−1:24	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:27	5:57	−0:30
2	SkiErg	Station	5:08	5:37	−0:29
3	Run 2	Run	5:28	6:01	−0:33
4	Sled Push	Station	4:17	4:16	+0:01
5	Run 3	Run	5:39	6:06	−0:27
6	Sled Pull	Station	5:40	5:50	−0:10
7	Run 4	Run	5:33	6:11	−0:38
8	Burpee Broad Jump	Station	6:36	7:10	−0:34
9	Run 5	Run	5:39	6:15	−0:36
10	Row	Station	5:54	5:38	+0:16
11	Run 6	Run	5:49	6:20	−0:31
12	Farmers Carry	Station	3:07	3:08	−0:01
13	Run 7	Run	5:58	6:24	−0:26
14	Sandbag Lunges	Station	4:40	6:03	−1:23
15	Run 8	Run	6:03	6:30	−0:27
16	Wall Balls	Station	5:02	6:28	−1:26
	Roxzone	Transition	5:40	7:04	−1:24
	Finish		1:31:40

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:22 slower than the first. Consistency 63/100. Fastest run 5:27 (run 1), slowest 6:03 (run 8).
Transitions: 5:40 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:24.
Weakest station: Row at 5:54, +0:16 against the division and in the 41% percentile for this segment. Strongest is Sandbag Lunges at 96%.
What one change is worth: Bringing Row to the division median (5:38) saves 0:16 and moves this result from 181st to 177th — 4 places. Every other split held fixed.